You may also … Ingredients: ½ cup brown rice, cooked (30g uncooked) 1 small tomato, quartered½ small green capsicum, cut into bite-sized pieces ½ small cucumber, sliced thinly ½ small red onion, sliced thinly 4 Kalamata olives, pitted 10g feta cheese 2x 95g tinned tuna, drained (brine or spring water) Dressing: 1 teaspoon olive oil 1 tablespoon lemon juice Sprinkle of dried oregano Directions: 1. Cut ¼ avocado into cubes. Combine all ingredients except lettuce in a large bowl. The products are sincerely recommended by us and don’t cost a penny more for you. Separate into four small, air tight containers and keep in the fridge. I’ve always liked greek salads because they have so many ingredients – the feta cheese, tomatoes, cucumber, peppers, onion, feta cheese, black olives, and did I mention feta cheese? You do have the option of serving this salad as a composed salad (all the ingredients in separate piles or components) or toss it all together. Loaded with veggies, healthy fats and protein for a hearty meal. This recipe was sponsored by Starkist Selects E.V.O.O® Yellow Fin Tuna, which is a line of tuna products packaged in an easy to open pouch and packed in extra virgin olive oil for superior flavor. This No-Mayo Tuna Salad made with plain Greek yogurt, avocado, cucumber, olives, fresh dill, lemon, and garlic may be just the recipe you’re looking for! What a beautiful and totally delicious tuna salad. Here you'll find healthy, and delicious recipes that are simple and quick to make. … First, chop and dice all of your veggies: dice 1 celery stalk, ½ bell pepper, ¼ English cucumber, and chop the parsley. SO creamy and so healthy, without any mayonnaise. Season with salt and pepper to taste. To replace the creamy texture that mayo adds to tuna salad, this recipe uses Greek yogurt and avocado chunks. The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. Yum, this tuna salad looks delicious! I'm Alena Kharlamenko - the registered dietitian, self-taught home cook, recipe developer, and taste taster behind the scenes here at Alena Menko Nutrition. Want to become a Blue Jean Chef Insider? 3.5/4. Can't wait to give it a try! … This Mediterranean shrimp salad is full of Mediterranean summer flavors! A great recipe that I will be saving to make again. This tuna Greek salad takes all the ingredients you’d expect in a Greek salad and adds a boost of tuna for flavor and protein, or as I say “umph”. To a large platter, combine the romaine lettuce, tuna, white beans, cucumber, tomatoes, feta, olives, and onion. make it again. Since tuna salad is traditionally made with mayonnaise and I'm not the biggest fan of mayo, I wanted to recreate a no-mayo tuna salad. My family loves this tuna salad. Place the romaine and red leaf lettuces in a large salad bowl. Celebrities React to Donald Trump Testing Positive for Coronavirus . This refreshing tuna Greek salad puts an added dose of protein into your traditional greek salad. The items you … Add the StarKist Selects E.V.O.® Yellowfin Tuna with Sun-dried Tomatoes, cherry tomatoes, yellow pepper, cucumber, pasta, kalamata olives and red onions. . Easy to prepare and very healthy, grab-and- go muffins are a winning breakfast option. I think composed salads are beautiful, so I would probably take it to the table composed and toss it there in front of your guests (if you’ve decided to share). Top with oregano. With these high-flavor ingredients, even a smaller portion serves up plenty of satisfaction. Greek Tuna Pasta Salad is a nutritious, delicious and easy to make dinner. What You Need to Make Tuna Salad with Greek Yogurt. Your email address will not be published. Add the remaining ingredients (Greek yogurt, lemon juice, Dijon mustard, celery, avocado, parsley) into the bowl. Either way, this salad comes together in just a few minutes. In a large bowl, add pasta, tomato, olives, feta, pepperoncinis and StarKist Selects E.V.O.O.® Yellowfin Top with a … It came out so flavorful and delish! An authentic Greek salad usually consists of chopped tomatoes, cucumbers and onions with feta cheese either crumbled or left as a slice, placed on top. Social Sharing Share. Arrange a few lettuce leaves on each of 6 … I love that it's greek yogurt based and loaded with so many veggies. According to Foodsafety.gov, tuna salad can last in the refrigerator for 3-4 days (source). Required fields are marked *. If you’ve made this recipe and would like to share it with your friends, please link back to Tuna Greek Salad on Blue Jean Chef. What You … This salad looks delicious! We eat tuna almost every day. 9 Review(s) 10 Min(s) 10 Min(s) Prep. … Mix together the red wine vinegar, lemon … So pretty too, and totally making this. Great for a quick lunch or a filling snack! Greek Spinach Salad with Tuna . In fact, you may have many of these ingredients in your pantry right now. Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette, Privacy Policy, Disclaimer, and Terms of Service, On a piece of toasted whole grain bread (or bread of your preference), As a sandwich with two pieces of bread and lettuce in the middle, On romaine lettuce leaves for a low-carb snack. Applications. Combine the ingredients and mix together with a fork. Savory Tuna Pasta Salad is one of the most popular of current trending meals on earth. Follow along on Pinterest and Facebook for more healthy & tasty recipes! Add the oregano and whisk in the olive oil. The tuna I used in this salad was StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes, but you could use their regular Yellowfin Tuna instead if you don’t like sun-dried tomatoes. Definitely loving the avocado and cucumber addition to this! Your pasta salad looks so yummy that I’ll be trying this one out with the whole family. It only requires one bowl and a fork (plus the ingredients, of course!). Gluten Free, high protein, lunch, no mayo, tuna salad, without mayo, « Cucumber Strawberry Salad with Strawberry Balsamic Vinaigrette. Feb 26, 2017 - This Pin was discovered by Samantha Norris. Thanks aplenty! Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it's great for meal prep! As an Amazon Associate I earn from qualifying purchases. reviews (12) 100%. This high-protein tuna salad is so easy to make. A Greek Yogurt Salad Dressing makes this Creamy Chicken Salad a bit healthier! I like salads with a little umph and interest. All photos and content are copyright protected. Drain the onions and dry well with a clean kitchen towel. A vinaigrette is a classic combination of oil and vinegar and by knowing the ratio of the two, along with...View Technique, Cooking pasta is something that pretty much everyone knows how to cook - boil water, add pasta. Adding this to the menu next week for a delicious twist! I usually drain the liquid by squeezing the lid against the canned tuna contents. Then, scoop out the canned tuna into a large bowl and "shred" it with a fork. Make a quick and easy Greek dressing to toss this salad, or use your favorite store-bought dressing. Unfortunately, many tuna … I will try this to make with my sushi rice next time as I think it will be a real hit with my little munchkins in particular. It combines whole wheat orzo with paprika-rubbed shrimp, feta cheese, cucumbers, peppers, cherry tomatoes, and is drizzled with a citrusy…, This shrimp taco salad bowl is perfect for meal prep, a quick lunch, or a healthy dinner. Must give this salad a try. I really wish I had made more so I could if had some to take for lunch today. Social Media Throws Donald Trump's Words Back at Him After Testing Positive for COVID-19 . TUNA GREEK SALAD PLATTER. This Tuna Salad looks SO deliciously good. Home » 15 Minutes or Less » Tuna Salad with Greek Yogurt (No Mayo), Published on Jun 17, 2020 by Alena Kharlamenko, MS, RD | Last modified on Dec 3, 2020. If you don’t want to use mayonnaise in your tuna salad, you can substitute it for plain Greek yogurt as a healthy alternative. While this Tuna Pasta Salad Recipe is incredible, another great dish to take with you is my Mac Salad Recipe! I wish I could eat that right now! Your email address will not be published. How to make Tuna Salad with Yogurt. * Percent Daily Values are based on a 2000 calorie diet. The combination of Mediterranean flavors works equally well not only with the tuna steaks in this recipe, but also with striped bass or red snapper fillets. The Tuna Pasta Salad is so easy to make and it's loaded with flavors and different textures. I love tuna salad, and used a bit of greek yogurt last week when the mayo was out–it was delicious. To make the tuna salad, combine well drained tuna in a bowl with remaining ingredients down to … Greek Tuna Pasta Salad is a nutritious, delicious and easy to make dinner. Add your pasta to a large pot of salted water and cook until al dente. The only down side to me about a Greek salad is when the red onions are so harsh that you taste them for days afterwards. Soak the sliced onion in water for about 10 minutes while you prepare the rest of the ingredients. Combine beans, olives, lemon zest, mint, oregano, olive oil, capers, cumin and salt and pepper in a … Gourmet July 1999. Welcome to my tiny New York City kitchen! I loved this Tuna Salad with Greek Yogurt! Combine the tuna, pasta and veggies. This recipe was written as part of a partnership with Starkist Selects E.V.O.O® Yellowfin Tuna. Because of the wonderful flavors and large serving of protein, this salad can easily be served as a meal in itself. That does the trick of reducing the harsh flavor of red onion and its aftertaste. Your email address will not be published. Greek Salad with Tuna . Don’t forget to snap a picture and tag me @thebalancedbite on Instagram. It won’t taste exactly the same but it … Serve with couscous mixed with feta … Combine Greek yogurt, diced celery, parsley, chives, mayonnaise, mustard, salt, and pepper in a bowl and mix well. Season with salt and freshly ground black pepper and serve. We made this salad last night and it was such a hit with the whole family! It’s travel friendly. Go to reviews. Make sure to refrigerate immediately or at least within 2 hours of preparing the tuna salad. Tuna salad sandwiches are one of those classic, comfort foods that I crave from time to time. I love that you added cucumber for freshness and avocado. Please do not use our photos without prior written permission. Place a handful of spinach or mixed greens in a line in the middle of the tortilla or wrap. Season to taste with salt and freshly ground black pepper. Packed with flavorful Greek-inspired ingredients like heart-healthy Kalamata olives and tangy feta cheese, this tuna salad is packed with proteins and low on carbs. Fluffy quinoa is mixed together with canned tuna, … Loaded with veggies, healthy fats and protein for a hearty meal. Healthy Tuna Salad with Greek Yogurt (No Mayo) - Alena Menko It has such a lovely combination of different flavours and textures, definitely will be making it again! Just a note… You should know that we are a participant in affiliate sales programs that allow us to earn a small commission for providing links to affiliated sites. All of those ingredients, tossed with some pasta and/or lettuce makes a very interesting salad that goes way beyond your everyday hum drum salad. 1 of 10. Join my list today to receive free exclusive offers, fresh recipes, updates and much more from Blue Jean Chef. Savory Tuna Pasta Salad is one … (2.6-ounce) packages StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. Packed with quinoa, spinach, cucumbers, strawberries, feta…. Feta cheese, tomatoes, red onions and cucumbers give this big spinach salad with tuna its decidedly Greek flavor. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor! For some crunchiness, there are diced cucumbers, bell peppers, and celery. Your email address will not be published. One of the things I love about this recipe is how simple it is! To make the dressing, whisk the vinegar, Dijon mustard and oregano together in a bowl. Starkist Selects E.V.O.O® Yellow Fin Tuna, StarKist Selects E.V.O.O.® Yellowfin Tuna with Sun-dried Tomatoes. The Greek yogurt blended with the seasoning is absolutely delicious. Great for a quick lunch or a filling snack, and packed with veggies added fiber and nutrients! However, there are...View Technique. Since I know she used Greek yogurt and I would rather not have mayo in my tuna salad, I searched it on Google. Required fields are marked *. The pouch means that I can make this salad to go with the dressing on the side and open the tuna to add to my lunch, no matter where I am. Soak the sliced onion in water for about 10 minutes while you prepare the rest of the ingredients. This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. LOVE everything about this. With spicy shrimp, black beans, corn, romaine lettuce, and mango salsa, it's a…, If you're looking for a dose of summer in a salad, this cucumber strawberry salad with strawberry balsamic vinaigrette was made for you! The beauty of tuna salad is that you can add different savory or even sweet ingredients to get it to your liking. So, I always soak my sliced onion in water before incorporating them into the salad. Store leftover tuna salad in an airtight container in the fridge. Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a … Drain in a colander and rinse … Drizzle the dressing over the top of the salad and toss the ingredients together. Yield: Serves 4-6 Ingredients: For the Salad 1 head Romaine lettuce, leaves washed, dried and torn into bite-sized pieces 1/2 large red onion, thinly sliced 2 cups cherry tomatoes, halved 1 English cucumber, partially peeled, seeded, and cut into 1/4 inch pieces Add in your tuna and stir to combine. I like tuna that is packed in extra virgin olive oil instead of water and to tell you the truth, I love tuna in a pouch instead of a can. (This will remove the harsh flavor and aftertaste of the onions.) Thank you! You can serve this tuna salad in so many ways: If you made this recipe, I’d love to see your creation! Open the can of tuna and drain the liquid into the sink. My mom is too lazy to write her recipe for tuna salad. Recipe: Greek Tuna Salad . Hello! I love your tip about adding veggies, so smart. I can't wait to have my own place soon so I can make my own tuna salad by following this recipe instead of going off visual memorization. Meals on earth sincerely recommended by us and don ’ t cost a penny tuna greek salad you... A few minutes ) Prep salad with Greek yogurt, lemon juice and Dijon mustard and together! ( plus the ingredients to take for lunch today `` shred '' it with a.... 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Feta … recipe: Greek tuna Pasta salad is so easy to make and it 's Greek salad... Toss this salad comes together in a line in the refrigerator for 3-4 days ( source ) and... Of those classic, comfort foods that I crave from time to time and nutrients, foods!