Spaghetti Squash Spaghetti squash is an easy to prepare meal that’s keto approved and so healthy! Rich pesto, gooey cheese, and plenty of spices make this spaghetti squash-and-chicken bake a guaranteed favorite with the whole family. https://www.allrecipes.com/gallery/spaghetti-squash-keto-recipes Add comma separated list of ingredients to include in recipe. Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters. Spaghetti squash is tossed in a parsley and lemon butter sauce and finished off with a handful of perfectly tender shrimp. sandybaby999, Credit: https://www.thekitchn.com/parmesan-spaghetti-squash-22948813 You’ll want to avoid acorn squash at all costs. It’s amazing as a low-carb pasta alternative and goes well with just about any pasta sauce or even just some butter, garlic, and parmesan cheese. Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. Yes, you can eat spaghetti squash on a keto diet. You can even use the sauce and meatballs with shirataki zero-carb, carb-free noodles. this link is to an external site that may or may not meet accessibility guidelines. Remember, one cup of spaghetti squash still has … FREE PRINTABLE: LOW CARB & KETO FOOD LIST! barbara, 10 Keto-Friendly Spaghetti Squash Recipes. While winter squash is higher in carbohydrates for a vegetable, this keto casserole still only logs in at 4 g of … Get the recipe: Warm-Spiced Butternut Squash Soup, Steak Salad with Butternut Squash and Cranberries. Pop on the Netflix and cozy up by the fire — you’ll only need to take a few 10 minute breaks to toss this keto spaghetti squash together! Get the recipe: Grilled Trout with Roasted Butternut Squash, Pecans, and Celery Leaf Pesto, Credit: So, we dug into the nutrition to find winter squash recipes that are totally keto-approved. Make your own pesto, or use store-bought for an easy time saver. https://www.dietdoctor.com/recipes/keto-cheesy-chicken-spaghetti-squash Pizza can look and taste very different depending on where you're from or what kind of pie you prefer. Warm-Spiced Butternut Squash Soup You heard that right. This cheesy garlicy keto spaghetti squash casserole is a great side dish that is bursting with flavor and sunny color. "This recipe is quick to prepare and a great alternative for a lower-carbohydrate, lower-calorie option in place of a potato side dish," says recipe creator sandybaby999. This perfect weeknight dinner has just 15 net carbohydrates—plus you can make it all in a single skillet. Your favorite pasta dish gets a low-carb facelift, leaving you with just 18 net carbohydrates. It’s a little sad to give up on every winter squash recipe out there just because winter squash is too high carb—or is it? Plus, the super high fat and protein content will keep you full until morning. A keto spaghetti squash lasagna casserole with ground beef is an easy low carb meal idea. Keto Spaghetti Casserole is the best comfort food you can make. This dish includes low-carb tomato sauce and pasta brands. This means spaghetti squash is a great choice on the keto diet, making it easier to create lower-carb versions of comfort food favorites like carbonara, lasagna, pad Thai, and more. Turn plain old spaghetti squash into a keto meal with the addition of bacon, mushrooms, spinach, and blue cheese. 8 net carbs … Ingredients: spaghetti squash, olive oil, Italian seasoning, garlic … How to Make Keto Spaghetti Squash. MyRecipes.com is part of the Allrecipes Food Group. Credit: Along with squash it contains a variety of other low-carb veggies, like broccoli slaw, zucchini, and bell peppers, to create a well-rounded meal. Get the recipe: Spaghetti Squash Fritters with Sriracha Mayonnaise. Spaghetti Squash already has a strong reputation for making our low-carb eating dreams come true. "My kids prefer this recipe over regular spaghetti sauce with meat and sausage in it.". This epic collection of 101 Best Low Carb & Keto Spaghetti Squash Recipes will cover all of your faux noodle / low carb pasta needs! At 16 net carbohydrates you get leafy greens, creamy cheese, filling butternut squash chunks, and meaty bites of sirloin. Try these keto-approved spaghetti squash recipes this season. AIP Paleo Italian Spaghetti Squash. My Keto Spaghetti Squash Casserole recipe has been baked to perfection. "This was absolutely amazing," says reviewer Amanda T. "If I was blindfolded I wouldn't have known it wasn't real noodles.". Ingredients: spaghetti squash, olive oil, ricotta cheese, egg, baby spinach, garlic, ground nutmeg, kosher salt, black pepper, mozzarella cheese. Our true winner is the famously low-carb spaghetti squash, with has just under 8 net carbohydrates per cup. Get the recipe: Spaghetti Squash Shrimp Scampi, Spaghetti Squash Fritters with Sriracha Mayonnaise. Get the recipe: Baby Kale, Butternut, and Chicken Salad. But just because you have to pass on the pumpkin spice lattes this season, doesn’t mean you have to axe all the fall flavors. Audrey Ann Denton, Credit: Place the spaghetti squash cut side down on a baking sheet, and bake for 40-45 minutes until tender. Spaghetti squash is an amazing vegetable to create tasty keto recipes for pasta lovers. This Keto Spaghetti Squash Au Gratin is a delicious low-carb side dish that’s perfect for holiday dinners but easy enough for any night of the week. Recipe creator France C suggests doubling the cheese if you're using a milder variety. … I like to double the blue cheese, especially when using a milder variety. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. sandybaby999, Credit: https://thecleaneatingcouple.com/keto-spaghetti-squash-recipes Neapolitan-style, New York-style, and Chicago deep-dish are all very popular pizzas nationwide, but have you heard of Detroit-style pizza? This keto-friendly butternut squash soup clocks in with just 16 net carbohydrates per bowl. MyRecipes may receive compensation for some links to products and services on this website. First of all the ingredients I used were cooked rotisserie chicken, black soy beans, salsa, spices, cheddar and gouda cheese, cream cheese and cooked spaghetti squash. Offers may be subject to change without notice. © Copyright 2021 Meredith Corporation. Simply cook up the spaghetti squash, add on your favorite keto-friendly toppings, and get to slurping! What Is Detroit-Style Pizza and How Do You Make It at Home? Keto Shrimp Alfredo Spaghetti Squash Spaghetti squash has become a very popular lower carb pasta replacement. Ask anyone from Michigan and this is the pizza they have been devouring for decades. If you’re unfamiliar with the ketogenic diet it’s essentially a diet that encourages eating low carbohydrate but high fat at every meal. Cut squash in half, remove seeds, and place cut side down in baking dish in 1-2 inches of water; Bake at 400 for 45-50 minutes or until tender; While squash is baking, brown italian sausage; Add pasta sauce to meat and simmer with seasoning for 10-15 minutes; Remove squash and scrape inside of squash using fork, place strands into mixing bowl This lovely keto squash casserole makes a delicious side for loads of different meals and can be flavored up to suit your main. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Pan-Seared Shrimp with Rosemary Spaghetti Squash. Enchilada sauce and two types of cheese create bold flavor. But nobody ever said the same thing about spaghetti squash! Spaghetti squash nutrition, texture, and taste make it one of the most common low-carb pasta alternatives. Spaghetti squash is a low-carb and keto staple. If your low-carb eating plan has some wiggle room, you may want to squeeze in some butternut squash recipes for a little fall flavor. Linda T, Credit: Flavorful shrimp, spinach, an garlic take center stage in this keto-friendly dinner. The following post contains affiliate links, which means that at no extra cost to … Cheesy spaghetti squash is formed into patties and dipped into a spicy, cream sauce for just under 17 net carbohydrates. this link is to an external site that may or may not meet accessibility guidelines. Everybody understands the stuggle of getting dinner on the table after a long day. With just under 15 net carbohydrates per plate, this will be a new weeknight favorite. Keto Spaghetti Squash with Bacon and Blue Cheese, Allrecipes is part of the Meredith Food Group. "Absolutely amazing," says Doxielvr. Nature's low-carb solution to pasta dishes, spaghetti squash perfectly imitates the beloved noodle due to its long shape and tender, chewy texture. In the meantime, this keto spaghetti squash recipe is a favorite in our house! Following the keto diet? https://www.ecstatichappiness.com/keto-spaghetti-squash-recipes When the spaghetti squash is done cooking, take it out of the oven, but leave it on at 425 degrees F … Overall, spaghetti squash is considered keto-friendly because it’s relatively low in carbs and can be paired with plenty of other keto foods and ingredients to make great dishes. Get the recipe: Steak with Mixed Olive Tapenade, Butternut Squash, and Green Beans. Soup Loving Nicole, Credit: Add comma separated list of ingredients to exclude from recipe. Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most keto dieters. You’re a professional at making all the keto dinners, mastered the art of ordering keto at a sit-down restaurant, and even slip in a keto-friendly Starbucks drink or keto fast food lunch on a rushed day. Get the recipe: Steak Salad with Butternut Squash and Cranberries, Pork Chops with Butternut Squash, Escarole, and Walnuts. Craving takeout? France C, Credit: You can use my Instant Pot Spaghetti Squash recipe to cook the squash … LauraF, Credit: Pack this up for lunch or save it for a filling dinner, because this bright, main-dish salad has only 16 net carbohydrates. Here are keto-approved butternut squash recipes to add to your dinnertime rotation. A note about the black soy beans: These are great for when you miss beans in Mexican foods like chili or this Mexican casserole. … This spaghetti squash pad Thai is sure to satisfy. Drizzle the spaghetti squash halves with a little olive oil, and sprinkle with salt and pepper. Plus, the cherry tomatoes and juicy shrimp add heft to the low-carb dish. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Plus, the turkey adds plenty of protein while keeping the meal lean. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. But the key is moderation. Yes, you can have spaghetti squash on keto! Keto Low-Carb Spaghetti Squash Pasta with Marinara Sauce and Meatballs is a quick and easy alternative recipe perfect for keto diets. And since the dish is served straight out of the squash shell, that's one less dish you've got to wash afterwards. In summary, you sho… Whether you make it in a slow cooker, whip it up in the Instant Pot, or opt to simply bake it, you’ll love the spaghetti-like texture. Here’s everything you want and need to know about your favorite winter squash varieties. https://ketodietapp.com/Blog/lchf/how-to-cook-spaghetti-squash It’s made with browned meat, Italian seasonings, marinara sauce, spaghetti squash, garlic, onions, and four kinds of cheese. This spaghetti squash casserole is a riff on one of my favorite pasta recipes and it is totally family friendly, packed with cheesy goodness, loaded with flavor, and keto friendly! This keto spaghetti squash is one of my favorite lazy-night low carb dinners. It’s also a simple way to make the classic Italian dish gluten-free. Read on to learn about Detroit-style pizza and how to make it at home. "My husband is a meat-and-potatoes kind of guy and even he loved this recipe.". The tender yellow strands won’t fool a pasta lover because it doesn’t taste like … Add the tomatoes to the dish and place them all around the feta. Turn a traditionally decadent dish like carbonara into a keto-friendly dinner with spaghetti squash. The leaves are beginning to change colors, there is a little bit of a chill in the air, and #PSL is trending on twitter. The small squash serving size, meat, and vegetable combination keeps carbs in check— about 15 net carbohydrates per plate. Though the fall favorite has highest fiber count, it has approximately 20 net carbohydrates per cup, which is way too high for most keto dieters. Cookin Up A Storm, Credit: Steak with Mixed Olive Tapenade, Butternut Squash, and Green Beans. The herby pesto is the perfect accompaniment to a forkful of butternut squash. These delicious low carb spaghetti squash recipes from some of the most talented bloggers on the inter webs are inspired by cuisines from … Leafy greens, creamy cheese, Allrecipes is part of the carbs in check— about 15 net you... 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