And the fish could not be easier to make. While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate. If the dressing is too thick, add water, 2 tablespoons at a time. The fish is easy to make, mine stuck a little bit in a regular pan with avocado cooking oil, but nothing horrible, and I was still able to keep it intact. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. We had this with Mango Quinoa Salad– a cool, refreshing, sweet salad that pairs perfectly with the blackened fish. It’s made with small pineapple and avocado chunks, finely chopped red onion and red bell pepper. You may be able to find more information about this and similar content at piano.io. Serve tilapia topped with avocado salsa. Turn the fish after about four minutes, and cook until flaky and opaque. This ingredient shopping module is created and maintained by a third party, and imported onto this page. This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! In a medium bowl, toss avocado, tomato, jalapeño, and … You might want to turn … Remove pan from heat. Quick to make, an easy weeknight meal. The salsa is delicious on it’s own, and it would be great on avocado toast or served with steaks or on chicken tacos. Welcome to Bowl of Delicious. We may earn commission from the links on this page. Meanwhile, pat the tilapia filets dry with a paper towel. So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … Loved this salsa especially! For a 100% paleo/whole30 compliant or dairy-free recipe, you can use ghee or olive oil instead of butter. Serve the fish topped with a super-easy avocado salsa—or don't. In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. The avocado/cucumber salsa is simple, yet, very delicious. Very Good 4.0/5 (1 rating) Tilapia with Black Bean Salsa. This avocado and mango salsa is a light and colorful party dish with chips. I wasn’t sure how it would be with blackened tilapia, but it turned out great! This post is brought to you by McCormick. Delish editors handpick every product we feature. The avocado cucumber salsa is a deliciously refreshing accompaniment to the spicy blackened fish. ), or until fully cooked (you can tell if it’s cooked if it flakes apart easily with a fork). The Spice Rub Blackened fish: we’ve all heard of it, we’ve all eaten it, we all know it’s a southern staple. A quick, easy and delicious seafood dish, this recipe for Blackened Shrimp Tacos with Avocado Salsa checks all of the boxes. The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin, paprika, and oregano. Let it defrost in the fridge for 24-48 hours. Spices like garlic powder and cumin will expertly season Tilapia fillets while also providing a dose of health perks, as both spices contain anti-inflammatory properties. I usually take the frozen filet, and unwrap it if it’s vacuum sealed, and place it on a plate and cover with plastic wrap. Blackened Salmon with Pineapple Avocado Salsa This blackened salmon brings a huge punch of flavor and the entire meal comes together in well under 30 minutes. Freshhhh af for dinner tonight and it was magical! The spices in this mouthwatering tilapia are perfectly balanced by the sweet, tangy and refreshing mango avocado chutney. You can also use another seasoning mix with similar flavors in a pinch, such as taco seasoning. In a separate medium mixing bowl, combine mango, avocado, red onion, cilantro, and lime juice. how to use, season, and care for cast iron skillets, Four-Ingredient Oven-Fried Catfish recipe, Dutch Butter Cake (Boterkoek) with Almonds, Old-Fashioned Peach Cobbler with Sugared Crust, Pan Fried Sea Bass with Lemon Garlic Herb Sauce, The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Cook the fish for two minutes on each side (yes, only two minutes! Can this recipe be used with frozen tilapia? Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface. I was a little hesitant about the cucumber Avocado salad but it was a perfect compliment to the fish. This Blackened Tilapia is packed full of spicy Cajun flavor and comes together in LESS THAN 10 MINUTES! This site uses Akismet to reduce spam. Makinze is the Associate Food Editor for Delish.com. I will have a second post coming going into the details of this mango avocado salsa, but for the time being, you can follow it here! With the help of some very high heat and pre-mixed blackening seasoning, this is a no-fuss recipe that’s perfect for busy weeknights. Learn more! So happy you liked it- it’s one of my favorite healthy, quick and easy meals! When the skillet is hot, add the filet. If you have extra thick filets, it may take 2 1/2-3 minutes per side. This content is imported from {embed-name}. This simple recipe combines baked or pan-fried tilapia with a blackened seasoning mix, a crunchy veggie slaw, and then avocado … Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side. I used 1 whole cucumber and almost 3 avocados, some sea salt, a little lime juice, and I used fresh cilantro, as I did not have any parsley. Quick, Healthy, easy and yummy. Just made this with 2 large tilapia fillets I got this morning. Thanks! In a large cast-iron skillet over medium heat, heat oil. Absolutely! In a small bowl, combine brown sugar and spices. I will make this again. It is also good by itself on multi grain tortilla chips, but works with the fish nicely. Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like. Make these Easy Fish Tacos for a quick weeknight dinner. 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