Dates are supportive of weight loss. So consume this delicious and delectable fruit to help you stay healthy. Learn all about the different types of dates here. Dates are also a good source of iron, which is recommended in the treatment of anemia. Dates are also good sources of fiber that can benefit those with diabetes. The American Heart Association recommends the intake of a variety of fruits and vegetables, including dates, to maintain a healthy heart. However, check with your health care provider before consuming dates in this case. In her spare time, youâll find her trying new restaurants and experimenting in the kitchen. Learn all about the different types of dates here. As a fun fact, dates lack vitamin C, a vitamin commonly found in fruits. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. Fiber. As well as being a delicious and versatile fruit, there are plenty of good health reasons for adding dates to your daily diet. Dates provide a proper amount of nutrition, so you include in your diet. A handful of dry dates will be a good choice to prevent calcium deficiency leading to osteoporosis and arthritis and other dental problems. Reducing blood pressure 7. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Dates can prevent the development of Alzheimer's disease and the formation of plaques in the brain, which break the connection between the brain cells. Home Recipes Ingredients Fruits Dried Fruits Dates. Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. Dates are available year round, but because they are harvested in fall and early winter, they’re freshest then. Iron-deficiency anemia 6. Abdominal cancer incl… Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium and copper that are packed into dates make them a superfood for strengthening bones, too. Nutritionally, dates are filled with advantages. The dates are grown in many tropical countries, but the dates produced in Saudi Arabia are best among the varieties. This small-sized yet power-packed food is beneficial to health in many ways. If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. Carotenoids in the dates are used for the eyes. Egyptian, Irani and Tunisian dates are also fine. Pregnancy deliveries 10. Comments (Also read: Difference between calcium and vitamin D) Impotence 8. If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. While they’re packed with nutrients, they’re also packed with calories. 1. Helps in preventing birth defects: Dates are a good source of folate. Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. (It’s even vegan!). Medjool Dates stays good for 12-15 days at room temperature. Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. The Health Benefits of Dates. Advertising Policy Constipation. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. A single serving contains about 1 mg of the necessary mineral. Dry dates, or bread dates, are not dates that have been deliberately dehydrated, as is the case with other kinds of dried fruits. Dates are loaded with selenium, copper, potassium, magnesium and moderate concentrations of manganese, iron, phosphorus, and calcium. It does, however, strongly resemble a true date in color and texture, and is used in much the same way. Medjool dates are an early-season variety, with other types coming in through the fall and winter. Chronic conditions such as arthritis 12. Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates! Dried jujubes have less vitamin C, but, as with other dried fruit, there is a higher concentration of nutrients, including riboflavin, thiamin, iron, and potassium. Hemorrhoid prevention 11. They’re just as sweet and WAY better for you. Prevent Stroke Dates are also a good source of potassium, which researchers know is linked to heart health. 1. Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. So it keeps the energy level high all day. Cookie Preferences One date also contains small amounts of a multitude of good-for-you nutrients like B-vitamins, calcium, magnesium, and potassium. Give this lemon date couscous a try for a healthy, iron-rich meal. The potassium found in dates can also treat upset stomachs and diarrhea. Promoting heart health, reducing heart disease risk 4. Weight loss 2. So, can diabetics eat dates? Promoting respiratory and digestive health 9. Proteins produce amino acids: Dates can provide some amount of proteins to the diet, which is required to build amino acids needed for body growth. Is eating an odd number of dates more healthy? If you struggle to put on pounds, dates are a healthy way to increase your body weight. Vitamin B6 is responsible for a good mood. As a bulking agent, the insoluble fiber in dates helps you feel full, which helps with weight control. These other hangover remedies work, too. 1. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. 5 Health Benefits of Eating Dates. Dates are rich in B vitamins, which help keep the nervous system healthy. A serving of four dates clocks in just shy of 270 calories. These dates are known for their healing properties. 2. 4-5 dates with milk early in the morning are a good start. The rich nutritional content of dates makes them beneficial for your health in several ways. If you’re iron-deficient, dates are a great way to help you get back on track. In particular, Medjool dates provide 20 percent of your recommended daily intake (RDI) of potassium per 100 gram serving (5). But, dates also have a lot of other health benefits that may not be known to you. 4. Relieving constipation, supporting regular bowel movements 3. Try out this smooth date shake for dates on-the-go. Dates for eyes. However, dates do contain a high amount of natural sugars such as fructose, sucrose, and glucose. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Both varieties of dates supply small amounts of essential minerals. 1. A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. Instead, they simply contain relatively little moisture when ripe. Here are ten reasons you’ll want to add dates to your shopping cart ASAP. Folate prevents congenital defects related to the brain and spinal cord. Privacy Policy There are many different types of dates beyond the most popular few that are found in stores and markets all over the world, and each is unique in its own way.. This helps relieve constipation. Other potential health benefits of dates include reduced cholesterol, improved digestion and lowered triglyceride levels. Still about potassium, which is a really important mineral for your health, is the reason why dates are also great for curing diarrhea. Moderate consumption of dates twice a week is recommended in order to improve cardiovascular health. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. A study with over 3,700 participants showed, Turmeric can also help reduce inflammation, Do Not Sell My Personal Information â CA Residents. This natural treat is a delicious source of fiber, with high concentrations of potassium and vitamin A, among other vitamins and minerals. Next, learn all about the health benefits of honey. It improves digestion and increase nutrients absorbing capacity. Dates are wonderfully sweet and popular fruits of Arabian Peninsula. Taste of Home is America's #1 cooking magazine. With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. The various health benefits of date fruits are as follows: Packed with significant amounts of minerals, dates are useful in strengthening bones and curing painful diseases like osteoporosis. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. Dates are Heart Friendly Dates contain a bunch of soluble fibers. Pop a few dates when you get home (or carry them with you while you’re out). This is nothing more than a placebo effect. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Potassium also helps to build muscle and proteins in the body. 5 reasons dates (khajur) are good for your health Dates can reduce the risk of heart disease and also improve overall health. There are three main categories of dates: soft, semisoft, and dry. Whenever you are looking into a natural remedy for constipation, dates will be high on the list of ways to ease the complaint. Health Benefits of Dates. Do Not Sell My Info If eaten … Four dates have 6 grams of fiber, meeting more than 30 percent of your daily value Most of the fiber in dates is in the form of insoluble fiber, which is the type of fiber that adds bulk to the stool to help prevent constipation. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. It has been mentioned above that dates are good for constipation, but surprisingly this can also address diarrhea too. Keep a pack on hand to help curb your cravings for cookies, candies and other sweet stuff. Get some ripe dates and you can treat your diarrhea. High in potassium. About Us Dietitians say dates are good for diabetes patients. Medjool dates offer 3 percent of your daily needs for calcium and 6 percent of potassium in … Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. Dates are the fruit of the date palm, a flowering plant scientifically known as Phoenix dactylifera that has been cultivated and relied on for a food source for thousands of years. They taste excellent when eaten fresh because of their high moisture content. But these are natural sugars. If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. Dates are free of fat and cholesterol. Foods high in nutrients and fiber may lead to weight loss and maintenance. Dates are high in sugar. 100 grams hold Calories-277, protein-1.81 g, vitamin A-149 IU, iron-0.90 mg (11% of DV). They are soft and cultivated in Madinah. Helps Maintain Bone Health. Nutritional Values of Dates Dates are a superfood and contain a good amount of vital nutrients. Here are some varieties of dates you may find in the stores or at farmers’ markets. These natural foods can lower cholesterol, too. For the size of a date, there’s a large amount of good that it can do for your system. Reducing colitis risk 13. These black dates are sweet, fleshy and packed with vitamins. Medjool Dates One of the most popular dates that are large, soft and one of the most flavourful dates among all different varieties grown. Diarrhea 5. Boost Energy. Dates are high in potassium, which is an electrolyte the body needs for good heart health. A variety of dates, called AJWA, grown in Medina, is best in dates. Moreover, … Dried jujubes have less vitamin C, but, as with other dried fruit, there is a higher concentration of nutrients, including riboflavin, thiamin, iron, … The next time you’re craving something sweet, instead of going for candy, opt for dates instead. The health benefits of dates are, quite frankly, amazing. 1. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved. You struggle to put on pounds, which type of dates are good for health could help phytochemicals that can benefit with! Candy, opt for dates instead ( or carry them with you while you ’ re suffering from,. Or bulk up your bones as a bulking agent, the insoluble in. 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