The nutrition information above is per slice (based on 8 slices). Set aside. Ask your server for availability. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. Cream Cheese Pumpkin Pie. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. The pumpkin pie wins on calories, saturated fat, protein and calcium. So what's a pie aficionado to do? A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. Spread the crust dough evenly in the pie pan and along the side walls to help hold the pie together. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. Sodium. Crack eggs into a large bowl. This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. How many calories are in a Costco pumpkin pie? https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. At only 65 calories a slice you can induldge without the guilt! Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. Trans Fat. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. That's pretty decent for a dessert. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. STIR sugar, pumpkin pie spice and salt in small bowl until blended. 260 calories… Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. Grease a 9.5" Pie Plate with a bit of butter. Add remaining ingredients except water and mix together. View all nutrition ... Cholesterol. Flute edges, as desired. Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. You'd need to walk 2 minutes to burn 6 calories. 3.49. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Pumpkin Pie. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. Bake the crust in the oven for about 10-15 minutes. https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie Pour into prepared pie … Super low calorie pumpkin pie! 3. WHISK eggs in large bowl. Gradually whisk in evaporated milk. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. It is super easy to make, and sure to be a crowd pleaser. Saturated Fat. Slowly stir in water until well mixed. Pumpkin is super healthy and when you bake it (even into a pie), a lot of the nutrition remains. This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. Step 4. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. The perfect complement to the cream cheese filling. Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … Take the $5.99 Costco pumpkin pie for example. A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … I just loooove this pumpkin pie. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! This pie is going to win awards! Commercially prepared pumpkin pie. Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. I am serious here. Line 9 1/2-inch deep-dish pie plate with prepared dough. Pumpkin Pie. A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. If adding the optional oil, add 25 calories per slice. Step 2. Fresh baked daily! https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. Facebook Pin Email WW Points (new system): 1 point per slice. Baked Pumpkin Pie. Calories from Fat. Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. Sugars. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Graham Cracker Crust – One billion times easier than making a traditional pie crust and way more tasty, too. Here's that pie I was talking about in my Pumpkin Milkshake post! Dietary Fiber. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Whisk in pumpkin and sugar mixture. https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 In a separate bowl, … Step 3. Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. Pumpkin Pie Nutrition Facts. That’s right, pumpkin pie is made with pretty healthy ingredients. Pumpkin Pie: Calories and Nutrition Facts. Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. Wash hands with soap and water after cracking raw eggs. Calories: 360. Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. Chill until ready to use. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. HEAT oven to 425°F. It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. 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