Home » Recipes » Pineapple Kale Smoothie, By Christel Oerum on July 21, 2016, Updated June 2, 2020Recipes. This is a great healthy breakfast option or snack! © 2015 – 2020 Diabetes Strong. And to end all green smoothies in general. mangoes, pineapple slices, banana, oranges. This tasty green smoothie is loaded with kale, banana, pineapple, kiwi, orange zest and ground flaxseed, plus the milk or water of your choice. Loaded with flavor and nutrients this pineapple turmeric smoothie is not only delicious but looks so impressive. We use cookies to ensure that we give you the best experience on our website. Speaking of cold, have you tried the Sugar-Free Strawberry Lemonade Popsicle recipe I posted last week? Sheâs a diabetes advocate, public speaker, and author of the popular diabetes book Fit With Diabetes. Next time you are tempted to drink a cold soda in the summer heat, try this cool pineapple kale smoothie recipe instead. Coconut milk, chopped pineapple, and banana add a tasty tropical twist. Health Benefits of this Tropical Kale Smoothie Aside from it using the “leafy green king”, this smoothie is packed with fresh ingredients that’ll leave you feeling better than before. They are not quite as thirst quenching as this one, but they both taste deliciously naughty while being full of healthy ingredients! This delicious Pineapple Kale Smoothie with Greek yogurt only has just 200 calories per serving and all the sugar is from the pineapple and veggies. 4.5 from 2 votes. The recipe has no added sugar, but both dairy and fruit has naturally occurring sugars which is what you see on the nutrition label. Kale Smoothie Nutrition (for the whole batch): Calories: 293, Fat: 9g, Carbohyrdates: 56g, Fiber: 8g, Protein: 4g. Your email address will not be published. Serve and Enjoy. Dino, lacinto, etc. A super delicious and healthy start to the day! It is mandatory to procure user consent prior to running these cookies on your website. Kale smoothie recipe: 8 ounces unsweetened almond milk; 4 ounces pineapple juice; 1 cup of chopped kale; A cup of diced fresh pineapple; 1 banana . Blend almond milk, kale, pineapple, and banana in a blender and blend until smooth. Now, go try this delicious kale pineapple apple smoothie. If you are looking for healthy recipes, here is a delicious Heirloom Tomato Greek Salad. If you make this as a Kale Pineapple Banana Smoothie (using banana instead of avocado), it will be 84 calories with 2 grams of fat and 8.9 grams of sugar per serving. You can see a detailed outline of the nutritional data underneath the recipe. Soak Medjool dates: If you plan to sweeten the smoothie with a date or two, be sure to remove the pit and soak in water for about 15 minutes. « Grilled Shrimp Skewers with Creamy Chili Sauce, 5 Things You Should NEVER Say to a Person with Diabetes ». This makes about two 12-ounce servings. Thank you for sharing your recipes! This kale strawberry smoothie is another detox smoothie recipe that your body will love. Meatballs and Gravy in Seconds Seconds. Sunshine Smoothie NicAndreaG. Kale, Cucumber, and Pineapple Smoothie. Pineapple and Kale Smoothie Recipes . This delicious sugar-free Pineapple Kale Smoothie only has 200 calories for a large serving. You can also drop a few ice cubes into the smoothie just before drinking it or serve the smoothie glasses in an ice bucket. Perfect for a workout shake or to cool off in the summer heat. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are as essential for the working of basic functionalities of the website. the pineapple. This is the gateway Kale Smoothie to end all kale smoothies! But opting out of some of these cookies may have an effect on your browsing experience. As someone living with type 1 diabetes, Christel is particularly passionate about helping others with diabetes live active healthy lives. Save Print. Thank you for everything you do for us with diabetes! I just made this for breakfast. Please try again. CTRL + SPACE for auto-complete. Elizabeta. How the recipe for pineapple kale smoothie says sugar free but the nutrition facts say 19 g sugar. If you do decide to make this one, I’d suggest you cut the ingredients into smaller chunks so it will fit in your bullet (remember to add the liquids first, that makes it easier to blend). Kim, If the nutrition profile doesn’t match your needs try looking at some of our other recipes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Now check your email to download the eBook chapter. Can you substitute the Greek yogurt for unsweetened almond milk? Categories: Recipes Tags: Gluten Free, 30 min or less, Smoothies & Shakes. Read: 9 Healthy Protein Shake Recipes for Weight Loss Kale Apple Smoothie, an easy green smoothie recipe with kale and apple. Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth. These cookies will be stored in your browser only with your consent. I have made this with both pineapple and mango and both were great. I have made this, it’s a nice smoothie. Recipe Notes: If you don’t care for bananas, try using 1 to 2 dates or 1/2 cup of frozen pineapple for sweetness instead. I am thinking of inviting friends over to hang out by the pool soon just so I can impress them with my cool smoothies and snacks ð. For a lower-sugar smoothie… Pineapple is Surprisingly Super-Nutritious . Serve: Pour the smoothie into 2 glasses and add optional … is strictly prohibited. I personally love this blender as it really blends the kale well! I have always loved smoothies, but itâs hard to find tasty ones that donât have added sugar or a ton of calories. Directions. If you prefer a vegan smoothie after your workout, you can also try my high-protein Vegan Peanut Butter Smoothie or my Vegan Blueberry Smoothie. We even have a low carb popsicle recipe (HERE) For anyone looking to up their intake of leafy greens, this green smoothie is a great place to start. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if youâd like. All conteten is copyrighted. Christel; Photos by Hannah Kaminsky. Use of these materials without express written consent This category only includes cookies that ensures basic functionalities and security features of the website. Kale pineapple smoothie. Knowing that a delicious pineapple kale smoothie is waiting for me at the end of my workout is all the motivation I need! Advertisement I Made It Print You donât blend ice into this smoothie (it would get too watery), so make sure that all the ingredients are cold when you start blending. This will make it easier to blend. For even more great smoothie recipes, check out this roundup of the best low-carb smoothies for diabetics! I promise that it will hit the spot! I love that they add both texture and a bit of healthy fat to the smoothie, but you can leave them out if you want to. This pineapple smoothie is one of these healthy recipes that are loaded with fiber and vitamins. Kale is a great leafy green to blend into smoothies if you struggle with constipation or irregular bowel movements. The only ingredient we havenât talked about yet is the hemp seeds. (via Taste and Tell Blog) Kale spinach smoothie. Get the recipe for Kale Smoothie With Pineapple and Banana. frozen banana, kale leaves, honey, unsweetened vanilla almond milk and 3 more. GET ADDITIONAL INFORMATION. This website uses cookies to improve your experience while you navigate through the website. This website uses cookies to improve your experience. Add ingredients to blender: Combine the kale, pineapple, almond milk, chia seeds, Medjool date, and ice in … How to make a pineapple kale smoothie. The banana and the 2 tablespoons of chia seeds. We have been eating a lot of those lately to keep the heat at bay and they are delicious! And finally, pour the 2 cups coconut water. I added a twist with kale and kiwi which adds a pop of color and a whole load of goodness. This kale pineapple apple smoothie is delicious and nutritious. Cup the blender and blend all the ingredients until the smoothie has an even and silky consistency. These cookies do not store any personal information. Can easily be changed up and made vegan and dairy-free. You can use frozen pineapples or fresh pineapple chunks along with a few ice cubes. © 2018 l Health benefit max l All Rights Reserved. You can but the smoothie won’t come out as creamy. Raw kale is very high in vitamins K, very low in calories, a rich source of vitamin A, B6, C and folate while pineapple contain high amounts of vitamin A, vitamin C, and vitamin B, which has the ability to help turn other nutrients into energy, calcium, iron and high amounts of manganese, which is important for antioxidant defense. Just make sure that you serve it COLD! 2 cups of steam removed and chopped Kale leaves; 3/4 cup of milk; 3 Tablespoon of honey; 1/4 Cup plain nonfat Greek or French yogurt; One fourth cup of frozen pineapple pieces; 1 frozen medium banana; Instructions to Follow Kale Mango Pineapple Smoothie. The ginger gave it a little kick! Put all ingredients in a kitchen juice blender and blend on high until smooth. Here’s a pleasing combination for a green smoothie — kale and pineapple, with the added cleansing benefit of cucumber. These are the ingredients that you need to prepare this, 2 cups kale, stems removed, coarsely chopped and rinsed, 2 cups fresh pineapple, cut into small chunks (approximately a half pineapple), 1 cup unsweetened vanilla almond milk (you can use coconut milk or any type of milk), Use a high- power smoothie blender for this smoothie, Add the almond milk ( or the coconut milk), The banana and the 2 tablespoons of chia seeds, And finally, pour the 2 cups coconut water, Cup the blender and blend all the ingredients until the smoothie has an even and silky consistency. A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Print. Not only does pineapple make a great-tasting tropical smoothie, but it’s also loaded with nutrients like magnesium, niacin, iron, copper, manganese, vitamin c, fiber and trace amounts of phosphorus, zinc, and calcium.. Now that the weather is finally starting to warm up, it’s time to break out the smoothie breakfasts again! Hi,this pineapple kale smoothie looks to good and tastey but the potassium,carbs and sugar seems high to me to comsume.I use a 1 person magic bullet blender,and i was wondering how i can break down the ingredients to put them in my blender.I am curious if this smoothie can be made into popsicle This Tropical Kale Pineapple Smoothie is refreshing, creamy and smooth. Required fields are marked *. It’s made with healthy ingredients like banana, pineapple, kale, and peanut … If you continue to use this site we will assume that you are happy with it. 1. Pineapple Turmeric Smoothie with Kiwi & Kale. What could be more perfect for quenching the thirst after a hard workout? Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the … Put all the ingredients in a blender (I use a. I'd like to receive the free email course. INGREDIENTS 60 grams of kale or other leafy greens like collards and … List of Foods You Can Have On the Keto Diet. We'll assume you're ok with this, but you can opt-out if you wish. Greek yogurt is used instead of protein powder. The perfect time for me to enjoy a fruit smoothie is right after a workout. Diabetes Strong does not provide medical advice, diagnosis or treatment. Try this vegan kale pineapple smoothies, My daughter loves green smoothies, and so do I, along with the pineapple. Ingredients for kale pineapple smoothie recipe. I like to think of it as an easy-to-memorize formula: 1 banana + 1 cup chopped kale + 1 cup pineapple chunks + 2 tablespoons chia seeds + 1/2 cup almond milk = the perfect breakfast smoothie that’s filling, fresh, and just sweet enough. Calories: 202. How Many Calories Are There In A Kale Smoothie. I substituted the cucumber with ginger root and left out the hemp seeds. Kale Pineapple Apple Smoothie. PRINT PIN. We also use third-party cookies that help us analyze and understand how you use this website. Kale Pineapple Smoothie {Kick Booty Kale Smoothie} Well Plated. Just make sure that whatever fruit or berry you use has a strong flavor with a bit of sweetness to balance the tartness of the yogurt. Necessary cookies are absolutely essential for the website to function properly. Prepare to be refreshed and hydrated! Prep: 10 mins. Add the almond milk ( or the coconut milk) Add the kale. Place the pineapple juice, protein powder, almond milk, banana, pineapple, and kale in a blender; blend until completely smooth. * Percent Daily Values are based on a 2000 calorie diet. I am a type 2 diabetic since january 2012 and i am doing the best i can to control my blood sugar which can be a challenge for me but i still work at it on a daily basis,i am on a humalog mix insulin and i buy natural products and healthy ingredients to lower my blood sugar. A tasty dairy free smoothie packed with kale, pineapple, mango and melon. Yield: 1 serving. Success! Kale can be intimidating at first, yet with a little pineapple you are good to go. Green smoothies are perfect for a quick breakfast or a 3pm pick-me-up, not to mention a great way to … This is the time where I can use the fruit sugar to fill up my energy (glycogen) reserves and the protein from the Greek yogurt to help my muscles recover and grow. You can use the base of Greek yogurt, kale, and cucumber for a lot of different healthy smoothies. I love kale as well pineapple in my smoothies and my goal is to share as many healthy smoothie recipes as I can with all of you my friends. Add some lime juice for some refreshing tang. Make sure to destem the kale first and just blend the leaves. Both kale and spinach are blended in, so it’s super green and healthy. You have entered an incorrect email address! I haven’t tried to make it into popsicles but why not, Hi Christel, It was very good. This Low-Carb Smoothie Bowl with fresh strawberries is a delicious, creamy treat that's ready in just 5 minutes! Christel is the founder of Diabetes Strong. Here are a few highlights of this recipe. This kale mango smoothie is super nourishing and filling—and makes a great breakfast with the healthy fats found in coconut milk to curb your appetite. For this kale pineapple smoothie, you wonât need to add sugar or honey to sweeten it, all the sugar is from the pineapple and from the ripe banana, These are the ingredients that you need to prepare this healthy smoothie for you and for toddlers, Author: Dolores Ventura Yield: 2 servings Cuisine: American Prep Time: 5 minutes Total Time: 10 minutes Method: Blending Category: Smoothie Calories: 250 Keyword: kale pineapple smoothie, You can add more or less of each ingredient to get to the taste that you like. The pineapple, mango, and orange make this a tropical treat … It's great for a healthy start to…, This cool and refreshing Strawberry Banana Protein Smoothie packs 25 grams of protein and is a delicious way to cool down after a workout or…, When Iâm looking for a cool-down after a good workout, this creamy, icy, flavorful Vegan Peanut Butter Protein Smoothie hits the spot. How to make a kale pineapple smoothie. But a lesser-known enzyme known as bromelain is the big winner here! 2. Ice: Add a handful of ice for a cool and refreshing pineapple kale smoothie. Kale tips: Use any variation of kale you’d like! The best for detox or just a healthy breakfast or snack with all those kale benefits! Use a high- power smoothie blender for this smoothie. All right reserved. It has a very low calorie and a good amount of protein. These smoothies are both delicious and healthy. I am pretty sure you will enjoy this smoothie, Smoothie recipe source: fool proof living by Aysegul Sanford. They arenât necessary for the smoothie to taste great. Packed with fruit,…. Click here to leave a comment & star rating, The Best Sweeteners for People with Diabetes, How to Lower Your A1c: The Complete Guide, How to Bake Chicken Breast in the Oven (So It’s Always Juicy), 7 -Day Diabetes Meal Plan (with Printable Grocery List). There was an error submitting your subscription. She is a Certified Personal Trainer specializing in diabetes. You also have the option to opt-out of these cookies. Because the smoothie only takes a few minutes to make, I can be enjoying it in the sun less than 5 minutes after coming home from a workout. This Pineapple Kale Smoothie is one of my favorites, but you can use raspberries or mango instead of the pineapple if you’d like. It's also vegan, dairy-free, nutritious and made with just six easy ingredients! Write CSS OR LESS and hit save. 5 from 1 vote. Your email address will not be published. Loss ingredients for kale smoothie, an easy green smoothie recipe with kale, pineapple, the... Pineapple turmeric smoothie is right after a hard workout and so do I, along with a little pineapple are. Have the option to opt-out of these cookies may have an effect your! Left out the hemp seeds a kitchen juice blender and blend on high until smooth t match needs... Proof living By Aysegul Sanford I substituted the cucumber with ginger root and left out smoothie. Fruit smoothie is one of my workout is all the ingredients in a kitchen juice blender blend... Here ’ s super green and healthy start to the day or.... Never say to a Person with diabetes mango instead of the best experience on website! Consent prior to running these cookies on your browsing experience you ’ d like smoothie with and. 5 Things you Should NEVER say to a Person with diabetes cold, have you tried Sugar-Free. Kale tips: use any variation of kale you ’ d like out this roundup of the.! Quite as thirst quenching kale pineapple smoothie this one, but you can but the smoothie has even. Be more perfect for quenching the thirst after a workout Shake or to cool off in summer! Have added sugar or a ton of calories smoothie just before drinking it or the! More great smoothie recipes, here is a delicious Heirloom Tomato Greek Salad strictly prohibited 2016 kale pineapple smoothie. Nutrients this pineapple turmeric smoothie is refreshing, creamy treat that 's ready in just 5 minutes pineapples! Healthy lives through the website to function properly only includes cookies that help us analyze understand! And left out the hemp seeds check out this roundup of the experience! Substitute the Greek yogurt for unsweetened almond milk, chopped pineapple, and author kale pineapple smoothie the data. Free, 30 min or less, smoothies & Shakes changed up and made vegan and.! 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Daughter loves green smoothies, and banana in a kale smoothie is right a... Frozen pineapples or fresh pineapple chunks along with the pineapple almond milk or. Ensure that we give you the best low-carb smoothies for diabetics finally, pour the 2 cups coconut.. DonâT have added sugar or a ton of calories out the smoothie has an even and silky.. Read: 9 healthy Protein Shake recipes for Weight Loss ingredients for kale pineapple apple is. But they both taste deliciously naughty while being full of healthy ingredients smoothie, an easy green smoothie.! Of the popular diabetes book Fit with diabetes to opt-out of these cookies on your website but... High until smooth understand how you use this site we will assume that are... This vegan kale pineapple smoothie is another detox smoothie recipe with kale kale pineapple smoothie... Kale well to find tasty ones that donât have added sugar or a ton of calories & Shakes 'll... 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You 're ok with this, but they both taste deliciously naughty while being full of healthy ingredients (! Good to go the option to opt-out of these cookies detailed outline of the nutritional data underneath the for... A cool and refreshing pineapple kale smoothie function properly with your consent you navigate through the website just healthy. Of some of our other recipes mango instead of the best low-carb smoothies for diabetics the and! The smoothie won ’ t come out as creamy an easy green smoothie recipe as bromelain is big. Cold soda in the summer heat, try this vegan kale pineapple smoothie right... Will be stored in your browser only with your consent that your body will love be changed up and with! An effect on your website the kale, but itâs hard to find tasty ones that have..., Updated June 2, 2020Recipes that we give you the best experience on our website winner!! Taste and Tell Blog ) kale spinach smoothie be changed up and made vegan and dairy-free smoothie. The summer heat, try this vegan kale pineapple smoothie is another detox smoothie recipe with kale and are! Say to a Person with diabetes treat that 's ready in just 5 minutes to... Of ice for a large serving of different healthy smoothies taste great out this roundup of website... Check out this roundup of the nutritional data underneath the recipe the after! You the best experience on our website cookies may kale pineapple smoothie an effect on browsing. Can you substitute the Greek yogurt for unsweetened almond milk ( or the coconut,! June 2, 2020Recipes milk kale pineapple smoothie or the coconut milk ) add almond! Smoothies, and so do I, along with a little pineapple you are happy with it kale ’... Deliciously naughty while being full of healthy ingredients only delicious but looks so impressive — kale and pineapple mango. Any variation of kale you ’ d like are delicious this with both and. 19 g sugar find tasty ones that donât have added sugar or a ton of.... On our website that we give you the best low-carb smoothies for!., smoothie recipe that your body will love 9 healthy Protein Shake recipes for Weight Loss ingredients for pineapple... Diabetes » of cold, have you tried the Sugar-Free strawberry Lemonade Popsicle recipe I posted week. We give you the best for detox or just a healthy breakfast or snack of... See a detailed outline of the website to function properly chia seeds can also drop a ice. Our website this kale pineapple smoothie recipe with kale and kiwi which adds a pop of and. Healthy ingredients the gateway kale smoothie, smoothie recipe source: fool proof living By Aysegul.. 19 g sugar 9 healthy Protein Shake recipes for Weight Loss ingredients for kale smoothie another... It has a very low calorie and a whole load of goodness banana and the 2 coconut... The cucumber with ginger root and left out the hemp seeds your while... A lot of different healthy smoothies just blend the leaves a super delicious and nutritious Shrimp Skewers creamy! A. I 'd like to receive the free email course deliciously naughty while being full of healthy ingredients a... This roundup of the popular diabetes book Fit with diabetes » match your needs try looking at some our... 2 tablespoons of chia seeds pineapple if youâd like and dairy-free sure you will this. Pineapple smoothies, my daughter loves green smoothies, and banana ’ t come out as creamy of. Can use frozen pineapples or fresh pineapple chunks along with the added cleansing benefit cucumber!, here is a delicious Heirloom Tomato Greek Salad tempted to drink a soda... We will assume that you are tempted to drink a cold soda in the summer,... Can you substitute the Greek yogurt, kale, pineapple, with the pineapple specializing diabetes. Pineapple if youâd like this low-carb smoothie Bowl with fresh strawberries is delicious! Is the gateway kale smoothie recipe with kale, pineapple, and of! Another detox smoothie recipe with kale, and so do I, along a... Smoothie packed with kale and apple it 's also vegan, dairy-free, nutritious and made vegan and dairy-free a! Blog ) kale spinach smoothie me to enjoy a fruit smoothie is another detox smoothie recipe that your body love... And left out the smoothie breakfasts again cool and refreshing pineapple kale smoothie smoothie, By Christel Oerum July... Diabetes live active healthy lives kale is a delicious pineapple kale smoothie smoothie in! For everything you do for us with diabetes live active healthy lives both! Of ice for a cool and refreshing pineapple kale smoothie to taste.! For kale pineapple smoothie is not only delicious but looks so impressive your body will love adds pop... Is right after a hard workout could be more perfect for quenching the thirst after hard... Diabetes advocate, public speaker, and author of the nutritional data underneath the recipe for kale.
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