Cardamom has many benefits for health, skin and hair. In India and the Middle East, whole cardamom is often used in pilafs and similar dishes. It is not recommended to exceed its consumption in more than 1.5g of ground seeds per day. John Douillard's LifeSpa | Ayurveda and Natural Health, Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News, by John Douillard on August 19, 2012 | 17 Comments. 645 views If you live in a very warm, humid climate (or in US Department of Agriculture zones 10 to 12), you can grow your own Other Cardamom Uses If you’re also a big fan of the exotic little cardamom pod, you may like to go and explore these recipes. Throughout the Middle East, coffee is brewed with cardamom. Acidic foods like tea, coffee, and spicy foods irritate the intestinal mucosa, producing an excess of gas-producing mucus that makes congestive foods like milk, cheese and wheat much more difficult to digest. A culinary spice native to India and Sri Lanka, cardamom (Elettaria cardamomum) makes clumps of stalks that grow from 6 to 15 feet tall in their native habitat. Generally we recommend cardamom as an ingredient in foods such as chai. Black, Green, and Seeds - All the Types of Cardamom Compared. Cardamom is one of the most expensive and unique spices in the world. One of the reason to add cardamom into sweets is also to avoid cough generated by eating sweets. Cardamom makes these foods much more digestible by protecting the mucus membranes from these acids, while liquefying the mucus in the heavy, harder-to-digest mucus-forming foods. The Names of Cardamom Due to its global reach, Cardamom has worked its way into many other cultures and languages around the world. On average there are approximately 10 seeds per pod with a range reaching as low as 5 seeds per pod and as high as 12 seeds per pod. Always seek the advice of your physician or other qualified health provider with any question you may have regarding a medical condition. Cardamom pods What are cardamom pods? But it is such a labor of love Happy Cardamom (& a mom o’ 6 : ) lol… So if you need 8 – 10 cardamom pods per teaspoon of ground cardamom, you will need around 80 – 100 cardamom seeds to yield 1 tsp of ground cardamom. How to Grow Cardamom. thank you. Cardamom reduces the acid in coffee, while neutralizing the effects of caffeine. Fact: Green Cardamom is one of the most expensive spices by weight in the world. I like to call cardamom the King of Chai, not only because much of that chai tea taste comes from cardamom, but because of the way it transforms a simple cup of tea into a medicinal chai. Cardamom is more expensive than average spices. Colorado Cleanse – 14-Day, At-Home Digestive Detox and Lymph Cleanse, Your Favorite Ayurvedic Cleanse: LifeSpa’s Short Home Cleanse, Ayurvedic Consultations with Dr. John Douillard, DC, CAP, Consultations In-Person, via Phone or via Skype. Make sure that you do not exceed this amounts to prevent any minor side effects like nausea, giddiness We recommend you consult with a medical practitioner prior to using any of the advice mentioned. Cardamom is the common name for certain plant species native to India and southeastern Asia as well as the name for their aromatic pods (cardamom pods) and cardamom seeds The true cardamom has large leaves and white flowers with blue stripes and yellow borders and grows to … Ground This article Made My Morning Delightful !! Those plants produce lance-shaped leaves and 1 1/2-inch flowers with It is in the form of seed pods, which are dark brown to black in color and take on a Cardamom pods encapsulate 8 to 16 seeds that are used as the spice. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. yes, thank you Julie. Even with freshly ground(by me) green cardamom, I need 2 1/2 T. for 4c. For an infant the dose is to chew 1 cardamom a day & elder 2-3/ day during cough cold season. it depends what is too many according to you. The use of the The Spice Guide and the Content is at your own risk. If using as a digestive after a meal, the typical dosage is up to 1.5 grams of crushed cardamom seed per day. We’ve all been there before, two-thirds of the way through an awesome recipe only to come to a step which is less than clear about how much of a particular ingredient we need to use. email: info@lifespa.com. We’ve taken it upon ourselves to list the most common measurements of cardamom to quickly help you get your dish complete! but thn again too much of anything may be harmful. 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