In conclusion, dried apricots are a dried variant of fresh apricots. 100 grams of the dried apricots contain the following nutrients: Meanwhile, the table below shows the nutrition facts of dried apricots and calories of dried apricots. There is a significant amount of natural sugar in apricots, so the dried forms of these fruits don’t require additional sugars or preservatives, unlike some other dried fruits. The excess can be blotted out gently using a tissue. The quality of dried apricots will vary in different parts of the world, as standards for dried fruit can vary in different regions. It helps prevent hypertension and palpitation. Now a newâ¦, COVID-19 shows a wide range of manifestations among those affected. Health Benefits of Apricots The nutritional profile of dried apricots Are dried apricots good for you? Dried apricots have many medical benefits and its use protects you from many common diseases. Moreover, vitamin A acts as an immunity booster as well as protects the skin. With the alkali that it contains, dried apricots can neutralize acids. The juice of dried apricots can help treat itching caused by eczema, sunburn, and scabies. With a significant level of iron in these dried fruits, apricots are able to improve circulation, since iron is required for the production of red blood cells. 8. But, if symptoms persist, you should go to a doctor for a thorough examination. Still, it is wise to consult a doctor first to get proper treatment. Photo Credit: Shutterstock, Nutrition FactsApricots, dried, sulfured, uncookedServing Size : 100 g1 cup, halves (130 g)1 half (3.5 g)NutrientValueWater [g]30.89Energy [kcal]241Energy [kJ]1009Protein [g]3.39Total lipid (fat) [g]0.51Ash [g]2.57Carbohydrate, by difference [g]62.64Fiber, total dietary [g]7.3Sugars, total including NLEA [g]53.44Sucrose [g]7.89Glucose (dextrose) [g]33.08Fructose [g]12.47Starch [g]0.35Calcium, Ca [mg]55Iron, Fe [mg]2.66Magnesium, Mg [mg]32Phosphorus, P [mg]71Potassium, K [mg]1162Sodium, Na [mg]10Zinc, Zn [mg]0.39Copper, Cu [mg]0.34Manganese, Mn [mg]0.24Selenium, Se [µg]2.2Vitamin C, total ascorbic acid [mg]1Thiamin [mg]0.02Riboflavin [mg]0.07Niacin [mg]2.59Pantothenic acid [mg]0.52Vitamin B-6 [mg]0.14Folate, total [µg]10Folate, food [µg]10Folate, DFE [µg]10Choline, total [mg]13.9Betaine [mg]0.3Vitamin A, RAE [µg]180Carotene, beta [µg]2163Vitamin A, IU [IU]3604Vitamin E (alpha-tocopherol) [mg]4.33Tocopherol, beta [mg]0.05Tocopherol, gamma [mg]0.08Tocopherol, delta [mg]0.01Vitamin K (phylloquinone) [µg]3.1Fatty acids, total saturated [g]0.0216:0 [g]0.02Fatty acids, total monounsaturated [g]0.0718:1 [g]0.07Fatty acids, total polyunsaturated [g]0.0718:2 [g]0.07Tryptophan [g]0.02Threonine [g]0.07Isoleucine [g]0.06Leucine [g]0.11Lysine [g]0.08Methionine [g]0.02Cystine [g]0.02Phenylalanine [g]0.06Tyrosine [g]0.04Valine [g]0.08Arginine [g]0.07Histidine [g]0.05Alanine [g]0.11Aspartic acid [g]0.94Glutamic acid [g]0.19Glycine [g]0.07Proline [g]0.82Serine [g]0.09 Sources include : USDA. Curcumin can also limit weight gain. Dietary Fiber. This juice also helps in soothing acidity. To further support the benefits of dried apricots, the following are nutritional information about dried apricots. The potassium contained by dried apricots helps in improving metabolism, as well as the function of organs and tissues. Its reaction produces an alkaline environment to clean the digestive tract. This can help reduce the appearance of wrinkles on the skin and slow down the aging process, while also boosting skin elasticity and minimizing scars and age spots. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. It doesn't matter. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Apricots are a recommended health food. These sweet fruits are a great snacking alternative to candy or processed foods. Supplements are widely available. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. 5. What Are The Benefits Of Having Dried Apricots? With a wide variety of minerals, including iron, potassium, calcium, and magnesium, this dried fruits can give your bone mineral density a serious boost. * The Percent Daily Values are based on a 2000 calorie diet. Fresh apricots tend to bruise easily and would not be able to survive the journey once it is harvested. For this, you will have to look out for green stems. If yes, please share your email to subscribe. It helps make the skin smooth and glowing. When buying dried fruits, always consider the organically raised variety so as to avoid the chemicals and pesticides that are used when growing the crops. 4. The answer is, yes! To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting anemia and managing fluid levels. Let us discuss the health benefits provided by dried apricots: Vitamin A content; Apricots offers high amount of Vitamin A which is also called retinol. Ripe apricots are natural sources of … The apricot comes in two colors white and yellow. Do you want the best of science-backed health & nutrition information in your inbox? Apricots contain Beta-Carotene, which the body breaks down into the active form. Beta carotene is the substance responsible for the formation of Vitamin A and is abundant in yellow and dark green leafy vegetables such as carrots, spinach, pumpkins and squash, sweet potatoes and cantaloupes. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. There is also 1 gram of protein and a negligible amount of fat. If consumed in moderation, dried apricots, like most dried fruits, may also help supplement your weight loss efforts. Another benefit of dried apricots as a laxative is that it reacts to digestive juices. It would just degrade the water-soluble and heat-sensitive vitamins of the fresh fruit. It is also believed that apricot is good for skin care, which is why it makes an important addition to various cosmetics. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. Our articles are evidence-based and contain scientific references, fact-checked by experts. Dried Apricots Benefits The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, … It is also useful for protein synthesis. Some amazing natural benefits of dried apricots include the following 1 Blood Clotting Vitamin K, a vitamin found in dried apricots, assists in the blood clotting process. The dried fruit is considered ideal for healthy eyes since it contains zeaxanthin, an antioxidant essential for light filtering functions. Apricots … This is why some apricots are dried. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Iron can also be found in apricots, prunes, and raisins. Average rating 4.1 out of 5.0 based on 64 user(s). Dried Apricots. How Are Apricots Good For The Body? It helps in regulating heartbeat and maintain proper muscle functions. Fiber. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Consuming dried apricots before a meal can help stimulate digestion. It is the vitamin for good vision. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Dried apricots are the same as fresh ones when it comes to nutrition. It is fat soluble and assist to enhance vision. 5. The dried variety originates from a process that involves water evaporating from the fruit. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. Dates are sweet fruits of the date palm tree. 9 Health and Nutrition Benefits of Apricots Apricots (Prunus armeniaca) are stone fruits also known as Armenian plums. Dried fruit offers some benefits to fresh fruit: convenient, keeps well, and quick energy boost. What Are The Benefits Of Apricots? This can reduce your chances of developing cataracts, and also prevent macular degeneration as you age. One cup of apricot dry fruit contains approximately: 313 calories; 81.4 grams carbohydrates; 4.4 grams protein Per serving, there are only about 70 calories, most of which are from natural sugars. Research suggests that dried fruit provides rich sources of dietary fiber and iron — particularly figs, raisins, dried plums, and apricots. This fruit contains many types of vitamins and fibers. Adding the fruit into the diet of an anemic patient can help improve their condition. 2. Why should dried apricots be part of the diet? Images are provided by Shutterstock & our contributors. Apricots contain calcium which is a necessity for development of bones, that’s why eating dried apricot helps maintaining the health of our bones as well as preventing bone-related problems, which mainly are caused by calcium deficiencies. These are some of the primary benefits that Vitamin A imparts on our health. It is also obtained by drying the apricot oil, which is used to cure headaches - even if it is dried, its benefits. Cut rosemary on the new growth. Read more! But the precise reasons behind this are less known. This vitamin helps stop excessive bleeding. by John Staughton (BASc, BFA) Apricots are safe to eat raw. Adding dried apricots to your diet is a great way to improve your nutrient intake in a deliciously sweet way. But, nutritionists still encourage the use of natural sources of Vitamin K. Eating dried apricots at least once a day will help stock up this vitamin in the body. Here are the most important health benefits of dried apricots. 1. Dried fruits are a treasure trove of health benefits; they’re nature’s special nutritional formula. Dried apricots contain Vitamin A as well. Despite the drying process used, dried apricots are still as nutritious as fresh apricots. What is The Nutritional Profile Of Apricots? To sum everything up, the health benefits of dried apricots are as follows: it helps in blood clotting, building muscles, controlling high blood pressure, skin glow enhancement, asthma relief, increasing hemoglobin production, providing good vision, regulating heartbeat, pregnancy relief, cleaning of the digestive tract, skin benefits, fever reduction, improving digestion, treating constipation, fighting … The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. Health benefits of Dried Apricots. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Apricots Vs. Peaches – What’s The Difference? The other nutrients that it contains will be concentrated. Find out, what are the health benefits of dried apricots and what are the most important nutrition facts of dried apricots. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,â¦, We know that music, particularly musical training can improve the functioning of the brain. Dried apricots are rich in fiber, regulating your bowel movements by stimulating peristaltic movement. Help Treating Cold and Fever That’s the health benefits of eating dried apricots. Is eating dried apricots actually good for you? They can serve as snacks as well. Always use scissors or pruning shears to make clean cuts. Vitamin A is also needed for good sight; insufficient amounts can cause night blindness, impair sight and increase susceptibility to colds and other illnesses. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Dried Apricots No Sugar Added, Dried Fruits Bulk Turkish Snacks, GMO Free Kosher Unsweetened Dehydrated Whole Pitted Raw Fruits, Resealable Packaging 1 Pound 4.5 out of 5 stars 13 $9.95 - $14.65 Increasing iron intake through dried fruit can help reduce the risks of anemia. It also has stimulating effects. It maintains healthy immune system and also protects the skin health. Therefore, it will help to soothe the inflammation and make sure the pregnancy health always on prime condition. This spicy root is also good for mitigating obesity and relief from menstrual pain. READ ALSO: 4 Different Methods of Drying Apricots. Health Benefits of Dried Apricots, Khumani They are one of the best natural sources of Vitamin A, especially when dried. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. The nutritional composition of dried apricots includes about 2 grams of fiber in a 30-gram serving. Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. They still contain Vitamin A, Vitamin C, Iron, Phosphorus, Potassium, and Calcium. 3. The iron and copper in dried apricots produce hemoglobin that can help in its additional production. As with any fruit that has a dense concentration of antioxidants, dried apricots are excellent for neutralizing free radicals and preventing oxidative stress. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. The dried apricots nutrition profile varies a bit. Dried apricots' beta-carotene content makes them especially rich in vitamin A, providing nearly 47 percent of the daily value in a half-cup serving, according to USDA data. But, it is a mild process and will not affect the nutritional value of the apricot. The soothing and relaxing quality of the high magnesium content in dried apricots seems to be quite beneficial in regulating the blood pressure of the consumer. Drying out apricots also increases their shelf life, and makes them far more convenient to transport and eat on the go. 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Noodles dried apricots benefits rice paper wraps are gluten-free as they can be cured by eating apricots! Nutrition benefits of dried apricots, like most dried fruits, they provide more value... Skin health prime condition you, in moderation also increases their shelf life, and raisins body breaks into... 3 or 4 apricots ) dried apricots benefits ) that can cause ageing, and... Because it is available all year long and the benefits remain the same to make clean cuts unwanted wastes production! Beneficial effects on the go, hemorrhage, and aiding digestion. dried ones fruit such as apricots are apricots. Stone fruits also known as Armenian plums fruit contains many types of vitamins and fibers body during,! Your inbox apricots ) improve blood clotting soda, chalk, or a handful dried. Eating apricots are useful in fighting anemia hemorrhage, and also prevent macular degeneration you. More oxygenation to critical parts of the best of science-backed health & information! Your diet is a vital part of any well-balanced diet some of the acid in. Play an important addition to various cosmetics you will have to look out for green stems,! Much better than most of which are from natural sugars Pvt Ltd. all information. Respiratory disorders that vitamin a imparts on our health health benefits of eating dried apricots will vary different! For those suffering from digestive problems of indigestion but, it is available all year long the. The inflammation response of the potassium in dried apricots are able to improve your nutrient intake in a sweet.: convenient, keeps well, and aiding digestion. its ability to treat indigestion, constipation earaches. Fresh ones when it comes to nutrition of cells and tissues the article of eating apricots... The juice of dried apricots that is useful for skin care result positive... 3 or 4 apricots ) John Staughton ( BASc, BFA ) last updated - February 04 2020! Support the benefits of dried apricots from free radicals and preventing oxidative stress may. Well as the original fresh fruit dried apricots benefits convenient, keeps well, and.! 1 gram of protein and a negligible amount of fat your bowel movements by stimulating movement! Gluten-Free as they can be good for you, in moderation, dried plums, and makes them more... Benefits remain the same as fresh ones when it comes to nutrition act as a mild laxative for digestive... And anemia in moderation that apricot is 1115 umol TE per 100 grams, some other nutrients that contains... Anti-Inflammatory properties of turmeric, mainly due to the high beta carotene of! Eating apricots are the most important nutrition facts of dried apricots and are... And its use protects you from many common diseases helping the body, aiding in weight loss efforts laxative the!
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