Dates are sweet fruits of the date palm tree. This article lists 14 of the foods highest in potassium. Dandelion can cause allergic reactions, particularly in people with allergies to related plants like ragweed. Traditional medicine believes that this helps in detoxifying your body. Despite the health benefits of dandelions, they are more popular as ornamental flowering plants than as a medicine. However, in traditional herbal medicine practices, dandelion are revered for their wide array of medicinal properties. The human body produces free radicals naturally, but … It has antimicrobial properties and may aid in preventing bacterial infections. It’s rich in nutrients, including fiber, antioxidants, vitamin A and vitamin K. It’s easy to make dandelion tea at hope or preparing it from tea bags bought at your local health food store. Gaining optimal health is not supposed to be complicated. Contact dermatitis can also occur in people with sensitive skin (4, 33). Dandelion acts as a mild laxative that promotes digestion, stimulates appetite, and balances the natural and beneficial bacteria in the intestines. Dandelion helps regenerate dead skin cells. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Thus, dandelion may have an indirect effect on blood pressure due to their potassium content (12). Dandelion supplements aid in maintaining the proper flow of bile, while also stimulating the liver and promoting digestion. 7 Ways Dandelion Tea Could Be Good for You, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 19 Best Prebiotic Foods You Should Eat, The 8 Best Natural Diuretics to Eat or Drink, 14 Natural Ways to Improve Your Insulin Sensitivity, 10 Evidence-Based Health Benefits of Magnesium, 14 Healthy Foods That Are High in Potassium. Animal studies have shown that dandelion protect liver tissue from toxic substances and oxidative stress, but more research is needed to determine their effect on liver health in humans. Plants naturally produce inulin and use it as an energy source. Magnesium is an important mineral for your body and brain. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. They’re also rich in another category of antioxidants called polyphenols, which are found in the highest concentration in the flower but are present in the roots, leaves and stems as well (4). Our website services, content, and products are for informational purposes only. We'll go into detail, and…. To many of us, a field of dandelions may conjure images of skipping through a field or a relaxing day in the park. If you’re taking any prescription medications, always consult your healthcare provider prior to taking dandelion. More research is needed to understand how this plant affects levels in humans. One animal study revealed a significant increase in the rates of stomach contractions and emptying of stomach contents into the small intestine in rats who were treated with dandelion extract (20). Today, it’s being added to more food products because of its benefits and adaptability. Fight bacteria such as staph infections. You may be most familiar with dandelion as a stubborn weed that never seems to leave your lawn or garden. The root is usually dried, ground and consumed as a tea or coffee substitute. They are herbaceous and perennial plants that grow very well in temperate climates. In the previous few years, dandelion has exhibited health benefits comprising anti-rheumatic, hypoglycemic, laxative, diuretic, and anti-carcinogenic effects. There are many ways to include dandelion in your diet as it is available in many forms. Foods such as berries, beverages…. There are a number of impressive health benefits associated with dandelion tea, including its ability to detoxify the body, regulate digestion, help in weight loss, prevent cancer and other chronic illnesses, protect the skin, and increase bone strength, among others. The root of the dandelion is often dried and ground to make a dandelion tea or coffee substitute. A recent study revealed that dandelion root contains chlorogenic acid that is a useful weight loss aid and helps prevent the body from retaining lipids. In a 2015 study, dandelion extracts show potential in protecting your skin from UV damage. Rabbits that received dandelion had noticeably reduced cholesterol levels (10). Prior to this, she worked for a few years in IT and Financial services. This can be a nuisance for some folks. More research is needed to draw conclusions about its efficacy for preventing or treating cancer in humans. They are: Note: It is advised that pregnant and breastfeeding women should exercise caution before consuming any herbal tea in any form as it may lead to adverse effects. This serious complaint produces oxidative stress that is very damaging to the liver. Currently, there are no clear dosage guidelines, as very little human research has been conducted on dandelion as a supplement. More focused, human-based research is needed to determine a clear cause-and-effect relationship between dandelion and weight management. Some people also believe that antioxidants like vitamin C and luteolin, in dandelions, may keep the liver functioning in optimal gear. Several test-tube studies found that dandelion extract significantly reduced the ability of viruses to replicate (22, 23, 24). A study published in 2017 states that inulin, a carbohydrate, is very helpful in maintaining a healthy gut. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Dandelion tea has many amazing health benefits. They can cause allergic reactions in some and may interact negatively with certain medications, particularly diuretics and antibiotics. This mineral has been connected to lower blood pressure in people who have hypertension and are not taking any medicines. Dandelion heads, when processed (don’t try eating them raw, they are extremely bitter), have a sweet, lemony flavor. Our articles are evidence-based and contain scientific references, fact-checked by experts. However, very little formal research has been conducted to support this claim. Dead skin cells may cause the skin to appear dark, and dull. Cut rosemary on the new growth. While many people include dandelion in their diet for weight management, an ample amount of research is still awaited to gauge its effect on obesity. The benefits of dandelion roots also include healthy bones. The health benefits of dandelion include bone and skin health, help with liver and urinary disorders, acne, jaundice, diabetes, cancer and anemia. They may also help lower your cholesterol. As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. One animal study resulted in dramatically reduced cholesterol and triglyceride levels in mice that were treated with dandelion extract (9). Here are 10 ways that magnesium can improve your health. Dandelion tea is even considered a “liver tonic,” since it may help detoxify the … Antioxidants work to neutralize the harmful effects of free radicals. Benefits of Dandelion for the Skin. Research on specific applications for dandelion is lacking, especially in human studies. Other nutrients include vitamins A, B6, C, and K as well as minerals, iron, calcium, magnesium, potassium, and sodium. If yes, please share your email to subscribe. Dandelion tea offers potential health benefits, such as reducing inflammation, improving cholesterol levels, and fighting flu. Among the many health benefits of dandelion, they are best known for their detoxifying effects. Antioxidants: High in Vitamin C, a powerful antioxidant, makes dandelions a great topical treatment for fighting free radicals and the signs of aging skin. While iron is an integral part of hemoglobin in the blood, vitamin B and protein are essential for the formation of red blood cells (RBCs) and certain other components of the blood. Here is what some of the current research says about dandelion root: Traditional herbal medicine utilizes dandelion to treat constipation and other symptoms of impaired digestion. However anti-inflammatory effect is not the only benefit of the dandelion. Medically reviewed by Vanessa Voltolina (MS, RD) ✓ Evidence Based. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! This juice also helps in soothing acidity. Dandelion root helps speed up the body’s metabolism and reduces the amount of fat the body absorbs from the diet. The root of the dandelion is rich in the carbohydrate inulin, which is a type of soluble fiber found in plants that supports the growth and maintenance of a healthy bacterial flora in your intestinal tract (2). Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. This may be useful in preventing and treating certain types of acne (29). Taraxacum is the large genus to which these plants belong. It also has diuretic and laxative properties. Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America. This process leads to improved insulin sensitivity and reduced blood sugar levels (8). dandelion root tea and dandelion leaf tea, http://informahealthcare.com/doi/abs/10.3109/13880209309082914, http://informahealthcare.com/doi/abs/10.1080/J157v05n01_09?journalCode=wher, http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1849809/, http://online.liebertpub.com/doi/abs/10.1089/acm.2008.0152, http://www.sciencedirect.com/science/article/pii/S0196978112002306, http://www.google.com/patents?id=3AKVAAAAEBAJ, http://www.karger.com/Article/Abstract/59697, http://www.biochemj.org/bj/366/bj3660653.htm, http://online.liebertpub.com/doi/abs/10.1089/act.1995.1.115?journalCode=act, http://www.med.nyu.edu/content?ChunkIID=21667, http://www.actahort.org/books/826/826_48.htm, http://onlinelibrary.wiley.com/doi/10.1002/(SICI)1099-1573(200002)14:1%3C43::AID-PTR522%3E3.0.CO;2-Q/abstract, https://www.youtube.com/watch?v=Qn5UrQR7CIY, http://americanpregnancy.org/pregnancy-health/herbal-tea/, http://www.plantsjournal.com/archives/2018/vol6issue2/PartC/6-2-42-182.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2615542/, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, Dried powder extract: 250-1000 mg four times a day, If you have dandelion flowers on hand, you can also make a chilled cup of. Studies on herbal remedies for weight loss show that dandelion may be helpful. Dandelion has the ability to help control lipid levels which can help to raise your HDL levels. The numerous dandelion health and skin benefits may still need a lot of research. Remember to check the ingredients when purchasing dandelion tea because there are 2 popular types of teas including Dandelion Leaf tea and Dandelion Root tea. Different forms of dandelion require different suggested doses. Dandelion is commonly prescribed for children who are experiencing constipation, as it is relatively soothing on the stomach. A study published in the Korea Food Research Institute has found that dandelion leaf extract may provide relief from non-alcoholic fatty liver disease. Vitamin A, calcium, and iron, found in dandelions, are great nutrients for any mom-to-be. Since dandelion milk has a range of benefits in killing germs and insects and … The entire list of reference links is also provided at the bottom of the article. An ardent follower of naturopathy, she believes in healing with foods. Research indicates that inulin has a strong capacity to reduce constipation and increase intestinal movement (21). Moreover, dandelion is also known to aid in improving appetite, reducing muscle pain, stomach disorders, and it helps treat bruises as well. Some research indicates that dandelion and their bioactive components may support weight loss and maintenance, though the data is not entirely conclusive. However, this notion has yet to be scientifically proven (14). Prevents Water Retention in the Kidneys The sesquiterpene lactones in dandelion root are known to help detoxify the liver. In terms of history, the plant is believed to have evolved about 30 million years ago in Eurasia. Follow these 5 simple rules if you want to be healthy, lose weight and feel awesome every…. Dandelion contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress (3). Reliable human research is still needed to better understand how dandelion may support skin health. Ultimately, more research is needed to draw definitive conclusions about dandelion’s ability to fight viral and bacterial infection in humans. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Some test-tube studies have revealed significantly reduced inflammation markers in cells treated with dandelion compounds (5, 6). Interestingly, dandelion root was not effective in the same way (27). Dandelion may lower blood pressure due to their diuretic effect and potassium content. This effect is likely due to the prebiotic fiber inulin. Dandelion are a family of flowering plants that grow in many parts of the world. Dandelion jelly is a great way to brighten up a winter diet, and take advantage of some of the incredibly nutritious vitamins and minerals found inside dandelions. Animal studies have found that dandelion have a protective effect on liver tissue in the presence of toxic substances and stress. Dandelion has been traditionally used to relieve symptoms of hepatitis and according to research, the dandelion supplements may aid in treating hepatitis. These flowers have a yellow color and are frequently seen in gardens. Antioxidants are molecules that help neutralize or prevent the negative effects of free radicals in your body. They include relief from liver disorders, diabetes, urinary disorders, jaundice, and even anemia. Dandelions, being diuretic in nature, increase urination, both in quantity and frequency. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar in animal and test-tube studies. Namely, ‘Taraxacum’ comes from the Greek and means ‘anti-inflammatory’ and ‘officinale’ refers to the common name for herbs. In her free time, she loves to travel and taste different types of teas. Dandelion are full of potent antioxidants, which may explain why this plant has such broad applications for health. Naturopaths believe it means that dandelion root tea could help detoxify the liver, help with skin and eye problems, and relieve symptoms of liver disease. Dandelion have low toxicity and are likely safe for most people. It can increase the release of stomach acid and bile to aid digestion, especially of fats. Consult your doctor before adding dandelion or its supplements in addition to your normal treatment. Images are provided by Shutterstock & our contributors. Let us understand the different health benefits of dandelions below. Dandelion juice aids people with diabetes by stimulating the production of insulin from the pancreas, thereby regulating the blood sugar level. This spicy root is also good for mitigating obesity and relief from menstrual pain. The nutritional content of dandelion extends to all parts of the plant. Dandelion herb comes with several benefits. Dandelion sap, also known as dandelion milk, is useful in treating skin diseases, which are caused by microbial and fungal infections. Using dandelion soap can help remove the dead skin cells and assist in regeneration of the skin. Here's a list of the 8 best natural diuretics. Dandelion Tea health benefits includes strengthening the bones, detoxifying the body, promoting weight loss, preventing chronic diseases, promoting blood circulation, delaying occurrence of diabetes and improving digestion. According to some available data, suggested dosages for different forms of dandelion are (4): There are currently no clear dosage guidelines for dandelion supplements, as research is limited. Interestingly, dandelion translates into a “lion’s tooth” in French. They’re found in all parts of the plant and may help reduce blood sugar. Other health benefits of dandelion include helping with weight loss, diabetes, and digestion, fighting cancer and skin infections, and preventing urinary tract infections. One of the reasons people reach for dandelion tea is to help detoxify their liver and mak… It is also one of those natural and organic ingredients that are soothing and beneficial for various skin conditions. Dandelion have the potential to provide some therapeutic health benefits — but don’t count on it. In folk medicine, as well as some cuisines, the dandelion plant is appreciated for its health benefits and slightly bitter taste. Only 3% of Americans get enough of the essential mineral potassium. Always use scissors or pruning shears to make clean cuts. If you fight with keeping your cholesterol at normal levels, you’ll love this benefits of dandelion. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Select the one working best for your conditions because the leaves and roots contain different health benefits. In terms of nutritional content, the dandelion patch in your backyard can join the rankings with the rest of your vegetable garden. Therefore, antioxidants are essential for keeping your body healthy. Research suggests that inulin (a type of soluble fiber) found in the dandelion root may help prevent osteoporosis. Inulin, a fiber found in dandelion root, may also support healthy bones through improved digestion and the promotion of healthy gut bacteria (32). Being rich in fiber, dandelions also aid in lowering the risk of dyspepsia, diverticulosis, and irritable bowel syndrome (IBS). Here are 14 natural ways to boost your insulin…. Regulated blood sugar and maintained insulin level may help prevent dangerous spikes and plunges in people with diabetes. © 2005-2020 Healthline Media a Red Ventures Company. Research also indicates that some of the active compounds in dandelion protect against various harmful bacteria (4, 25, 26). Dandelion tea is rich in vitamin A, C and D. It … Having a more robust immune system is important to people. Read more! Some research indicates that dandelion may have antimicrobial and antiviral properties, which could support your body’s ability to fight infection. Let us discuss them in detail below. It also aids in the third trimester as it can protect pregnant women from night blindness. Photo Credit: Shutterstock. Here are 13 potential health benefits of dandelion, and what science has to say about them. 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