Research shows that they may do quite a bit to lower cholesterol levels and reduce blood pressure. It will be a good idea, since you may want to hide some for later because, trust us, these get over pretty fast! Including plant-based proteins in your diet may reduce your risk for type 2 diabetes, according to the Mayo Clinic. The protein content of honey-roasted nuts exceeds most other sweet … Honey is often marketed as a healthy alternative to regular sugar. Pour mixture over nuts. The honey roasted are going to contain more sugar than the cashews. Iron helps keep our blood full of oxygen. So, the next time you’re craving a snack that is healthy and tasty, honey roasted cashews are perfect. Roasted cashews are healthy when eaten in moderation because they are cholesterol-free, and they can lower your cholesterol levels because of their dietary fiber and phytosterols, according to the Linus Pauling Institute Micronutrient Information Center. Since carbs in cashews are quite high, they’re only good in ketosis when you account for their macros. Saturated fats aren’t very good for us, whereas mono and polyunsaturated fats are the kinds of fats our bodies are looking for. All combined, you have a powerhouse snack. Tip: Keep an eye on the nuts as they bake so they don’t burn. However, it is possible to purchase raw cashews, roasted cashews, or cashews that have been seasoned with various flavorings. Copyright © Another area they help is with weight loss because cashews have been shown to fight diabetes, too. Please visit our blog at http://www.lovelyinterculturalmarriage.com Cashews can be roasted in an oven preheated to 350 degrees Fahrenheit (177 degrees Celsius) for about 12 to 15 minutes, and tossed with oil and salt for a simple variation. While peanuts may be the most popular nut around, cashews have a distinct taste. If you are feeling adventurous, you can add vanilla extract (although this will mask most of the honey flavor), and why not even go a … There are plenty of studies but one showcased that they actually raised the levels of good cholesterol and lowered blood pressure. Cashews are even more craveable when you pick up these Honey Roasted Cashews from Good & Gather™. Most people have heard about how eating nuts is good for you. If you want to eat roasted nuts, keep in mind that some roasted nuts sold in stores are seasoned with salt, and some are even sugar-coated. Here is more on honey roasted cashews and all the wonderful things that they do for us. It is interesting to note that cashews are not a nut at all. Cashews are very easy to add to your diet. Many people are concerned with weight loss and aren’t sure if cashews (and especially honey roasted cashews) are a good choice. A while back I did an article about why and how peanuts are NOT good for most people and you shouldn’t eat them. The store bought version of these are super sweet and contain a LOT of sugar. They’re over 60% monounsaturated fat and are especially rich in oleic acid, the same acid you find in healthy fats like olive oil and avocados. You can use pecans, walnuts, or any other nuts you enjoy. Then when done, toss in a little salt and sugar. Honey Roasted Cashews: I LOVE flavoured nuts - all different types, but I've recently become addicted to Honey Roasted Cashews. But what is important is that just over 1 gram is saturated. Selenium. Instead, there are plenty of recipes to make your own honey roasted cashews. are getting something healthy. used as a substitute for professional medical advice, Most of the others I tried were more like candy, which is ok if that's what you like. Instead, they are a seed. Be sure to compensate for the extra calories from cashews by reducing other foods in your regular diet. Prev Next Showing 1-4 of 550. Here’s to 2015 and good food! These honey roasted cashews are exceptionally easy to make, taste gourmet, and can last in your pantry for several weeks. This is because while it’s high in fat, it’s good fat. Paleo and gluten free Honey Rosemary Roasted Cashews are just 4 ingredients and are absolutely delicious. Once coated in sugar, spread the warm nuts in an even layer on a parchment lined baking sheet to cool. Ovens vary in temperature. The remaining fat consists of more than 9 grams monounsaturated and nearly 3 grams polyunsaturated. When I first made these honey roasted cashew nuts, I used flavoured honey but the flavour was very subtle. They can be healthy when you eat them in moderation as part of a balanced diet, and they have similar nutrition information whether you get them dry roasted or oil roasted. Roasted cashews can be a convenient and delicious snack, either on their own or in a snack mix, such as with peanuts, dried fruit or other nuts. It is great taste. Fold in the cashews. These two things alone helps lower the chances of cardiovascular disease. I love adding fresh rosemary to these roasted cashews. As mentioned, cashews are great for cardiovascular health. Talk to a nutritionist about including roasted cashews in your own meal plan. Buy pre-roasted cashews: You can, at a pinch, roast the cashews yourself before adding the honey and ginger. William, Metairie, LA. Stein holds a master of science degree in nutrition and a master of public health degree from Michigan State University. Not to mention the awesome taste! It contains oodles of honey and is butter-roasted to perfection. They are super easy to prepare, and of course so flexible, in that you can change the nuts and seasoning to suit your own taste buds. If you can though, smell the cashews in the store to make sure they are fresh. There are 180 calories in a 1/4 cup serving of Great Value Honey Roasted Cashews. 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