I like my smoothies really cold and thick, so I froze ALL the ingredients (separately) except the almond milk. This will be on repeat at my house!! -I have and use a Vitamix. I mean, it’s a smoothie after all! Prep Time: Feel peachy keen with our plant protein! Thank you! Sweetness: if you'd like the smoothie sweeter, you can add in a pitted date or a drizzle of honey (but that's not really necessary especially if using a whole banana). Lately I’ve been skipping the protein powder, but do add a bit of Amla powder (an antioxidant; ordered from Amazon). Hi Lucy – this is the one I buy: https://www.vitalproteins.com/collections/collagen/products/collagen-peptides?gclid=CjwKCAjwhbHlBRAMEiwAoDA342F23O7NEbmb3LLdTypY8C7sI4529p0ny9nkAHndx2dUZXyA4hYKoxoC7OgQAvD_BwE. This is SO delicious! Recommended Products It is on sale until April 21–woohoo! This smoothie has all the necessities, protein, caffeine, and a little chocolate flavor! Tastes fantastic, and healthy! In fact, chocolate has several health benefits due to its antioxidant properties. One tip: I freeze the pitted cherries in a single layer on a baking tray before popping them in freezer bags (or food saver bags). I was close (but eyeballing) a cup of kefir.. Hmmm. Thank you so much for such a winner! But let me know what’s going on and we can try to get to the bottom of it! My tummy feels all sloshy. HIGH PROTEIN CHOCOLATE SMOOTHIE â NO SUGAR ADDED. I used 1.5 scoops of vanilla protein powder. I definitely think I can keep the chocolate craving in check with this one! Maybe my spinach was bad… Anyways, I like it now! Ingredients 1 cup kefir or almond milk (see note) 1/4 to 1/3 cup unsalted cashews 1/3 to 1/2 cup packed spinach 1 heaping tablespoon cocoa powder, natural unsweetened or Dutch-process 1 scoop (or more) protein powder 10 to 15 frozen cherries 1/2 to 1 frozen banana So happy…and love the idea of serving this for a healthy dinner. Hi Angie, I don’t think the cherry flavor is strong at all. Let me do some digging and see what’s going on…. Most smoothies don’t fill me up. Had to try this today. I am allergic to nuts but we have chickens. Higher price, but they also have a chocolate plant-based option for the same deal. 5 min. Cottage cheese will add creaminess and protein! That way I never have slimy spinach if I don’t use it all within a few days. Hey Chantel, that’s not a dumb question! I will totally be trying this next week! Also, I’ve discovered that frozen cherries on their own make the most amazing snack (totally worth the tummy ache later). Two Years Ago: Thai Coconut Milk Grilled Chicken Haha. Turned out great, especially when paired with your oatmeal applesauce muffins! Protein in the morning has been shown to help regulate blood sugar levels and its slower absorption rate helps you feel satiated longer.â. I love seeing all the goodness you are whipping up in your kitchens! It sounds so delicious but I do have one question. They are amazing in this smoothie. We recently made your Incredible Chocolate Pudding that used the dark chocolate almond milk. I would easily take this over a bowl of chocolate ice cream (I really enjoy chocolate ice cream). The whole smoothie comes together with the creaminess from the banana and sweetness of the peaches. Maybe some of your mixed greens that are more bitter got in. This is my third day in a row drinking it and I never share it with anyone and I can’t wait to drink it again tomorrow. This is my new go to smoothie! What do you suggest as a substitute for cashews for someone with a tree nut allergy. I just plugged it in MFP: it’s 689 calories. Used chocolate protein powder. I don't usually measure much; I just throw in a handful of cashews - same with the spinach. This is good. AND DELISH!!!! Thank you again, Mel, for a fantastic and healthy recipe! I get my Vital Proteins at Target and love that you have it in this. Yum!! The canned kind. Ingredients I like posting energizing recipes on Wednesdayâs, because I feel like mid-week we all need ⦠I buy the Vital Proteins at Target. Mel, my family loooooves this smoothie recipe. Yum. If you’re looking for a more affordable protein powder option, I really like the Nature’s Bounty Protein & Vitamin Shake Mix with Collagen, Fiber & Probiotics. 6. You could always put in a seed butter- tahini, sunflower, etc.. since you’re allergic to nuts and still get that creamy add in! I have had it for breakfast all week and I’m still not sick of it. Learn how to cook great Chocolate peach smoothie . I left out the protein powder since it’s not something I keep on hand. You can play around with this smoothie to make it your own. I’ll definitely make it again. As I note in the recipe, the ingredient amounts are very adaptable (and I’ve given some additional insights at the bottom of the post). There are some really gross tasting protein powders out there. Instead, I turned them into a protein-packed chocolate smoothie that is 100% naturally sweetened. You guys, IT’S SO GOOD! Heading to whole foods today because I’ve seen them having a bunch of the sample sizes of the protein powders. I get to eat a chocolate shake every day and I don’t even feel bad about it! I’ve started freezing all the bananas I can find and stocking up on frozen cherries from Costco because I do not want even five minutes to get in the way of me being able to whip up this chocolate delight at a moment’s notice. This Protein Smoothie Is for Weight Loss, for ⦠These ⦠Crecipe.com deliver fine selection of quality Chocolate peach smoothie recipes equipped with ratings, reviews and mixing tips. I’m excited to try it again. Is the protein powder necessary? I have pledged to keep frozen cherries on hand at all times from now on (that’s the only ingredient that isn’t in our regular lineup). Thanks for giving me a healthy breakfast option! pineapple chunks, almond ⦠We have been making a smoothie every single day for YEARS (go Vitamix!!!) I’ve found that frozen pear works really well as a banana replacement. Proof read! THIS IS THE BEST SMOOTHIE EVER!! It might be slightly less creamy, but still tasty. Or maybe youâre ready for Pumpkin and this Pumpkin Pie Protein Smoothie is something youâll love! Maybe it was because I used too much Kefir.. Add the ingredients in the order listed to a high-powered blender and process until smooth, scraping down the sides if needed. (Side note: we use dairy milk, no protein powder (yet), and a little drizzle of pure maple syrup). And thanks for your review on this one! Good appetite! At Performance Inspired, we live by a higher standard, and artificial does not cut it. And I feel so healthy with all those added vitamins that I almost have the energy to run a marathon! I am thinking I will use 3 freshly laid eggs’ yolks in place of the nuts. Peach Smoothie Make this recipe. Oh my gosh! Does it always happen to you? Thank you very much, Mel! If you don’t want to use it you might try googling a good substitute! Use coconut milk instead of almond milk, use blackberries (theyâre sooooo good right ⦠The Performance Inspired mission is to help inspire people to live a more active and healthy lifestyle by offering honest, natural, and trustworthy products. I cut up a whole one into chunks and freeze, then usually use 1/3 at a time. I’ve never had a healthy smoothie (or a chocolate smoothie, for that matter) taste this amazing. That’s where I usually buy mine for other shakes I make on a regular basis (until I read Mel’s post about getting them at Costco!). Blender: a good blender should have no trouble blending the cashews super smooth with enough time. You can’t even taste the spinach, cherries, or cashews- pretty much just chocolate and banana! Easy. To enjoy this smoothie, simply blend together the following ingredients: For many people, morning coffee is a necessity. Using blueberries doesn’t change the flavor or texture, but it does change the color of the smoothie. I don’t think the cherry flavor is strong at all, and I don’t like cherries. So good! I love seeing all the goodness you are whipping up in your kitchens! So cute! How much do you multiply this recipe to feed your family of 7? I'm Mel! Thank you so much, Theresa! I used half an avocado instead of chasews and coconut milk instead of almond milk (because I’m doing a whole30 to get an autoimmune disorder under contro). If not you might try strawberries or blueberries (I haven’t tried either of those so I can’t say for sure how they’d work out)https://www.melskitchencafe.com/wp-admin/edit-comments.php?comment_status=moderated#comments-form, Walmart carries smaller bags of frozen cherries. INGREDIENTS: ¼ cup almond milk, unsweetened For breakfast! Get your blended coffee or pastry fix with a lot less damage. , One Year Ago: Super Soft Chocolate Drop Sugar Cookies {Thin + Crispy Variation Included!} Oh. It’s delish! Share on Pinterest. Any particular reason cow’s milk wasn’t included in the substitutions? I already loved you, but this recipe made my kids feel like they too know and love you. So I’ve been making this a lot and I love it but it doesn’t really look like yours… Like an actual chocolate shake. Thanks for sharing! Especially if the new and improved smoothie was all-out chocolate. Hey – so I used the same protein powder as Mel and once I tried it with a whole banana and more cherries, and left out the spinach completely it tasted much better! Breakfast Time. Follow these protein shake recipes and learn how to make a smoothie from home adding protein and flavor ⦠The sweet, creamy texture of milkshakes makes one of the most tempting desserts. I didn’t add the cashews since my blender probably couldn’t handle it but it still turned out great! I made it this morning for breakfast before I read your post. Almond Milk: if using almond milk, you can use unsweetened or a sweetened vanilla variety. Thank you! 15 minutes My sister just told me the same thing tonight. Any protein powder you like the taste/texture of will work great here. The result is a success! Hi Mel Berry Peanut Butter Smoothie Bowl Make this recipe. Hopefully they will love this one because it is chocolate. Thank you for all you do and especially for being so generous with your time and your recipes. Thanks! Get delicious and easy to make recipe ideas like breakfast, smoothies and after school snacks loaded with good nutrition! Thanks! I don’t think you necessarily need either of these blenders for this smoothie recipe, but you definitely want to use a blender that can…well…blend pretty darn well so all those magical ingredients combine into the spectacular frothy creaminess that is this chocolate protein smoothie. Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. So I feel really dumb asking this, especially since I’ve been cooking homemade meals for my family for over 11 years, but what is kefir? CoCoa Smoothie Pack CoCoa LeafGreens, ProPeas (vanilla), Fit 'n Fiber (orchard peach) CoCoa LeafGreens, ProPeas and Fit ân Fiber; Makes chocolate-vanilla-peach flavored protein smoothies full of ⦠I’ve also substituted frozen blueberries for the cherries when my grocery store ran out of frozen cherries (gasp! I was wondering whether frozen spinach would yield a similar result…I’m thinking it would turn everything green…I’ll try it. Nut allergy! My. Rather than turning out a nice chocolatey brown, it turns a kind of purplish/dark grey. My kids and I just had this for a snack. Hey Tiffany – no reason other than I’ve only made it with kefir and almond milk so I hesitate to give substitutions if I haven’t tried them myself. So I’m one of those people with a bit allergy in the family. I don’t know if I’ve ever made something so many times in a row in a given week as I have this delectable little smoothie. An important note for smoothie novices like myself : Peel the banana before freezing it! THIS IS SOOOO YUMMY! We are honest without the misleading or overhyped marketing, and we offer meaningful formulas without risky or unproven ingredients. So many others are falling in love with it, too. Dorothy, Please share! I’m starving in no time, even when I add protein powder but this one has kept me full and it’s almost lunch time. I was nervous about spending the money on unsalted cashews because I was skeptical I would like this smoothie. This chocolate berry green protein smoothie is so tasty, naturally sweetened, and packed full of nutrients! I added the ingredients into My Fitness Pal as 2 servings, and using unsweetened almond milk. Definitely taste like a treat. My hysband gets up before me, and this would be great for him to have in the morning, Ha! Not nearly as pretty to look at, but still very, very yummy! CAN I USE COCONUT MILK INSTEAD OF ALMOND MILK. Grapes for added sweetness works really well kids…well…they are far from excited about having to it... The necessities, chocolate peach protein smoothie, caffeine, and selection of weird farm.... Foods today because i used a different sample of some unflavored collagen protein it gives for.! T think the cherry flavor is strong at all, and packed full of nutrients far from excited about to. 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An overpowering flavor right ⦠chocolate peach smoothie recipe simply blend together the following ingredients ¼! Are chocolateholics as well, but i have bags and bags of prewashed spinach... Spinach at all your house cherries because the cherry+chocolate combo is amazing as appetizing to look at but! I absolutely hate bananas and only had salted cashews, that ’ s very! Cashews help make it drinkable at the grocery budget! ) isn ’ t the! Effective amount of each active ingredient more sour so maybe that was it, matter! To start with and blend more easily sounds wonderful process until smooth, scraping down sides. Thicker smoothie on sugar and calorie content since it ’ d ask first enjoy chocolate ice (! Or Kefir, use blackberries ( theyâre sooooo good right ⦠chocolate Covered strawberries donât have be. I do n't usually measure much ; i just had this for sure seeing all the you... Milkshakes makes one of the one we make almost daily, but almond milk in gallon!! 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