1 photo of Artichoke And Mushroom Frittata. Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes. Stir in onion-spinach mixture and artichokes. This Cheesy Spinach Artichoke Frittata is a delicious breakfast that can easily be made ahead. Thank you, {{form.email}}, for signing up. Frittatas make great easy dinners, too! You may use egg substitute or egg whites for part or all of the eggs if you prefer. Once cooked, reduce to a simmer and cover. Mushrooms and bell peppers would be delicious added to the mix and sauteed with the spinach. var li = document.createElement('script'); li.type = 'text/javascript'; li.async = true; The best thing about the strata is that you can use about any cooked vegetable you have on hand. Stir in the eggs and then top with artichoke … 2 cloves garlic, minced. Save my name, email, and website in this browser for the next time I comment. In a medium mixing bowl, toss the mushrooms with olive oil and salt and pepper, to taste. 2 shallots, chopped finely. Pour over cheese. Bake in the preheated oven until center is puffy and no longer moist, about 40 minutes; cool slightly … 3 cups baby spinach. https://t.co/0IcKZpyki9, © 2013 — 2015. https://www.allrecipes.com/recipe/85273/spinach-and-mushroom-frittata In a large bowl, combine the eggs, egg substitute, ricotta cheese, Parmesan cheese, spinach, salt and pepper. 1 1/2 cups chopped artichoke hearts. In a large bowl, beat together the 8 eggs, rosemary, thyme, sea salt, and pepper. Prep Time 15 mins. Drain artichoke hearts, reserving 1 TB oil. You’re not! 1/2 teaspoon salt. Bake covered in 1 ½ quart casserole for 45 minutes. Thaw and drain spinach. For this spinach and feta cheese frittata recipe, I used organic baby spinach (I am a big fan of the prewashed and packaged variety for the convenience), Horizon Organic eggs, organic feta cheese, and Horizon® Organic Grassfed Whole Milk, which is the secret ingredient in taking this spinach frittata … Heat the remaining olive oil over medium-high heat in the skillet until it feels hot when you hold your … Next, stir in spinach until wilted. https://www.foodnetwork.com/recipes/katie-lee/asparagus-and-spinach-frittata What is a Frittata. Remove stems and black gills from the mushrooms. https://t.co/z2YyMPgjRx via @marieforleo, Cinnamon rolls are a favorite in this house! In large bowl, whisk eggs, crackers, seasonings and cheeses. Next, stir in spinach until wilted. Stir in the remaining ingredients. Yield: 6 servings. The whole dish is ready in less than 30 minutes and crazy delicious! Remove from heat and let cool. This frittata is … Nutrition per serving: 140 calories, 8 g fat, 12 g protein, 4 g total carb, 1 g fiber. I use reduced fat cheddar cheese. It is an egg-based Italian dish similar to a crustless quiche, enriched with additional ingredients such as meats, cheeses or vegetables. In a medium skillet, saute mushroom and spinach with about 1 tsp of olive oil. USDA FoodData Central. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. Kaleigh McMordie, MCN, RDN, LD, is an intuitive eating registered dietitian with a master's in clinical nutrition. XXIV Feria de Sevilla in DC, 2 – 6 oz. https://savoryandsavvy.com/recipe/spinach-mushroom-feta-tomato-frittata The perfect family breakfast, brunch, or light dinner … On the stove top, pour in whisked eggs evenly over the vegetable mixture. Yummy!! This frittata can be wrapped in plastic wrap and foil then placed inside a freezer bag and stored for up to 30 days. Cover the bottom of an oven proof dish with the spinach and artichoke mixture. 1/2 teaspoon pepper. Make a frittata on the weekend and cut it into portions to heat up for the week ahead. https://www.annsentitledlife.com/recipes/artichoke-and-cheese-frittata-recipe https://www.cooksmarts.com/articles/spinach-mushroom-feta-frittata-recipe https://www.thekitchn.com/spinach-artichoke-frittata-267557 Jars Marinated Artichoke Hearts (drained). While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. Transfer mushrooms to a small baking pan and roast in the oven for 20 to 25 minutes or until tender. This frittata is packed full of chopped baby spinach, marinated artichokes and sharp Parmesan cheese. It is a cheesy comfort meal you can feel good about serving. The amount of spinach used will seem like a lot at first, but it will shrink down as it cooks. The word frittata is Italian and roughly translates to “fried.” In this post, I will explain how I make a simple and easy Spinach Mushrooms Frittata. 4. Pour evenly into 1-1/2- 2 quart pan sprayed with PAM. Transfer to a 9-in. Sauté mushrooms in vegatable oil with onions. Remove skillet from the stove and pour mushrooms and sautéed spinach into the middle. Bake it for 45 minutes or until the top is golden brown. Total Time 34 mins. While artichokes are sauteeing, whisk eggs in a bowl. Vegetables in the strata. Artichoke and Mushroom Frittata. Ingredients: • 5 large eggs • 1 cup egg whites • 1/2 cup reduced-fat milk • 1/2 cup light sour cream Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. Spinach, cooked, from fresh, made with oil. Package of Frozen Spinach 7 Eggs 2 – 6 oz. This easy spinach mushroom frittata recipe is the best creamy, custardy frittata recipe stuffed with fresh spinach, mushrooms, and three kinds of cheese! This Spinach & Mushroom Frittata is amazing. Notify me of follow-up comments by email. Feel … Similar to a frittata. Add the cooked mushroom mixture sautéed ahead of time to warm it up. You can enjoy this spinach artichoke frittata warm or at room temperature. olive oil 1 Tbsp. Add … Add artichokes to skillet; sprinkle with salt and pepper and sauté until beginning to brown around edges, about 4 minutes. Remove from heat. Bake 20 to 25 minutes or until eggs are set in the middle. Beat eggs slightly and combine with cheese and remaining ingredients. (function() { They’re simple to make and you can customize them with any vegetables you have on hand. Pour in the scrambled eggs and immediately top with the shredded cheese, salt, and pepper. Artichoke and Spinach Frittata Serves 4-6 Ingredients ½ lb Sliced Mushrooms 1 Cup Chopped Onion 1 Tablespoon Vegetable Oil 1 10 oz. Artichoke, Spinach and Roasted Red Pepper Frittata Recipe. DIRECTIONS. This spinach artichoke frittata is flavorful and full of fiber, folate, calcium, and iron thanks to a generous portion of baby spinach. It’s also full of protein to keep you full for hours. })(); All up in that #SkimmLife https://t.co/ibVECUyj61 via @theSkimm, You’re responsible for the energy you allow in your life — yes, even from family. Whisk together eggs, milk, and pepper. It’s incredibly healthy, loaded with protein and a fantastic make-ahead breakfast for busy mornings or when you want to take breakfast to work. Think you’re too busy in the mornings for a healthy breakfast? Same goes for the artichokes. Get simple, delicious recipes to help you eat well without feeling deprived. Drain, refresh with cold water and quarter … https://www.ricardocuisine.com/en/recipes/5849-mushroom-and-spinach-frittata On the stove top, pour in whisked eggs evenly over the vegetable mixture. Saute onion several minutes in reserved oil then add spinach until wilted. In a medium oven-safe frying pan (I use a cast-iron skillet) over medium heat, melt the butter. Jars Marinated Artichoke Hearts (drained) 1 ½ C Sharp Cheddar Cheese, … You can also bake and freeze your fritata to serve at a later date. It’s also full of protein to keep you full for hours. Serve this frittata with whole grain toast and fruit for a complete breakfast. While veggies are cooking whisk eggs, parsley and chives in a mixing bowl until fully incorporated. Remove from oven and cool at least 5 minutes before cutting. Add artichoke hearts and sprinkle with cheese. Spinach Artichoke Mushroom Strata, a make-ahead casserole. I prefer to use cage free eggs, but regular eggs will work as well! Once cooled, dice the mushrooms and set aside. Updated December 31, 2016. Served warm and with a dollop of either sour cream or plain yogurt atop the golden crust, this dish is a pleasant experience for both the eye and the palette. Pour the mixture into the prepared baking dish. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(li, s); 3 Tbsp. 5. Add garlic and spinach and cook until spinach is wilted. https://t.co/Vj3sWlMq1S, Looking for a new perfume???? Monica's Table | Memories Start Here, Healing Garden – Create One in Your Backyard, Rockfish Baked in Foil with Lemon and Herbs, Shrimp, Artichokes and a Luscious Cream Sauce, Christmas at Monica's Table Holiday Guide, Festival Season is Here! This Spinach Artichoke Frittata is the best breakfast, brunch or dinner! If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. Squeeze out and roughly chop the contents, making sure to cut up any big stemmy pieces. Read our, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Making a Frittata is Easy and Naturally Low-Carb, Easy Low-Calorie, Low-Fat Loaded Potato Skins Recipes, Yummy Ideas and Recipes for Low-Carb Pizza, Roasted Veggie Confetti and Goat Cheese Frittata, Tomato and Broccoli Broiled Top Breakfast Frittata, Healthy Vegetarian Roasted Red Pepper and Spinach Pasta, Spinach Nutrition Facts and Health Benefits, Triple Tomato Pasta With Spinach and White Beans, Power Through Your Morning With This Anti-Inflammatory Frittata, One-Week Vegan Meal Plan to Lose Weight or Boost Health, Tips for Cooking Omelets, Frittatas, Quiches, and Stratas, 12 Easy Kitchen Hacks to Help You Lose Weight, Warm Spinach Salad With Hot Bacon Dressing Recipe, Spinach, cooked, from fresh, made with oil, 1 cup quartered artichoke hearts, drained, 1/4 cup shredded part-skim mozzarella cheese. li.src = ('https:' == document.location.protocol ? pie plate coated with cooking spray. Cook Time 19 mins. Add in the artichoke mixture and combine until incorporated. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. Preparation. Dollop the goats cheese over the top then pour the egg … Unlike spinach and artichoke dip that can be scant on the spinach, we really try to stuff as much in our frittata as we can. unsalted butter 1 small yellow onion, finely chopped (about 1/3 cup) ⅓ cup heavy cream 8 large eggs 2 oz. He is Verywell's Senior Medical Advisor. That'll lower the fat and cholesterol count, but also reduce important nutrients like choline. This frittata can be stored in the fridge in an air tight container for up to 3 days. You can use any vegetables in this frittata. Ingredients in Cheesy Artichoke Spinach Frittata . Season with salt and pepper as needed. Heat oil in a 12-inch oven-safe skillet. Let’s get started! Spinach, Artichoke, and Parmesan Frittata (serves 2) 1 tablespoon olive oil. Grease a 9″ baking dish with the remaining olive oil. In a pinch for dinner? Whisk the eggs in a large bowl, add the parmesan, milk a pinch of salt. It’s like a savory bread pudding. Stir in the eggs and then top with artichoke hearts. Storing Spinach and Artichoke Frittata. Season with salt and pepper as needed. After the mushrooms are warm, add the raw organic baby spinach and mix with the mushrooms until it barely shows signs of wilting (around 30 to 45 seconds should be enough time). Frittatas are an easy and delicious way to add protein and vegetables to your breakfast routine. This frittata is prepared with fresh spinach, mushrooms, and reduced fat cheese! Broccoli, spinach, onion, kale, Brussels sprouts, tomatoes, or … Stir in mushrooms and onions. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved. Here’s the simple steps in making this Baked Spinach & Mushroom Frittata This frittata is cheesy (but not overly so), packed full of veggies, fluffy, and honestly, just perfect. feta cheese, crumbled (about ½ cup), divided Baked Frittata With Ham, Swiss, Spinach, and Mushrooms Serve with an English muffin and fruit salad (breakfast), or crusty rolls and a nice side salad (lunch or … A handful of cheese sprinkled in makes this frittata taste extra special, but it’s actually low in sodium. By Geoffry Le Cher @Geoffry 1. 'https:' : 'http:') + '//platform.stumbleupon.com/1/widgets.js'; Olive or butter. And honestly, just perfect added to the mix and sauteed with the olive... In clinical nutrition strata is that you can use about any cooked vegetable have. Stored for up to 3 days, sea salt, and website in this!... Artichoke, spinach, cooked, from fresh, made with oil per serving: calories! 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Sources, including peer-reviewed studies, to taste 1 Tablespoon vegetable oil 1 10 oz dish... Least 5 minutes before cutting 12 g protein, 4 g total carb, 1 g fiber, melt butter! Your fritata to serve spinach mushroom artichoke frittata a later date oil 1 10 oz Sliced mushrooms 1 cup chopped 1! Bake it for 45 minutes … DIRECTIONS add … in a pot of generously salted water, 10 to minutes! Vegetables to your breakfast routine to the mix and sauteed with the remaining oil.