After posting my first banana free smoothie bowl on the ‘Gram, I noticed interest in the topic. Or if not can you just not use any protein powder at all? Such a great blog post idea and definitely needed in the smoothie world 😀. Perfect to blend up for a lower sugar protein-packed breakfast! In the summer, my mom made a strawberry pecan bread that she served as a quick snack before the pool. And yes, you can most definitely add spinach to your smoothie bowl. Tag @flora_and_vino on Instagram and hashtag it #floraandvino. Throw a handful of frozen cauliflower in and watch how your shake immediately fluffs up with that ice cream like consistency that we all want from our bowls! This blueberry banana smoothie bowl is a light and refreshing breakfast recipe! I live it, eat it, drink it, write it, photograph it, and share it all here. For Greena Colada Smoothie Without Banana: 1 cup frozen pineapple chunks 1 cup coconut milk 1 cup packed baby spinach Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options; For Peaches and Cream No Banana Smoothie: 1 cup frozen peach slices 2 tablespoons raw almonds Spring came early and it brought all the smoothie bowl cravings. Perfect to blend up for a lower sugar protein-packed breakfast! I respect that. I have avoided smoothies, Filed Under: All Food Recipes, Breakfast, Refined Sugar-Free, Smoothie Bowls Tagged With: Banana Free, Smoothie Bowl. To a high-speed blender, add frozen dragon fruit, frozen raspberries, banana, protein powder, and dairy-free milk (starting with lower end of range).Blend until creamy and smooth. Thank you so much for this “banana free” smoothie. How much of these items do we put in the blender. This bowl combines fresh berries and walnuts to achieve that same killer combo, minus the froyo. 1 Tip the banana, raspberries, blueberries, dried goji berries and apple juice into a blender and blitz until smooth. The final consistency should be thick, but slightly pourable when you turn the blender upside down. Consider the smoothie the “mylk” to the “cereal” toppings. However, I’ve noticed a growing awareness lately surrounding foods high in sugars, like bananas, that can cause blood sugar levels to spike and plummet. The cauliflower works well as a replacement for the banana in this series and in addition to bananas in others! Enjoy your smoothie bowl immediately. Growing up, we always gathere, Make your own MAPLE PISTACHIO GOJI BERRY BARK! My Top Plant-Based & Gluten-Free Pantry Staples, Banana-Free, Gluten-Free, Oil Free, Refined Sugar-Free, Banana-Free, Gluten-Free, Refined Sugar-Free, 4-Ingredient “Superseed” Chocolate Truffles, « 4-Ingredient “Superseed” Chocolate Truffles. **My favorite cashew butter is this raw cashew butter– the only ingredient is cashews and it tastes like cookie dough. Try this vegan smoothie bowl with carrots, banana, coconut, and goji berries. BLEND together the mango, frozen banana, both milks and the honey until smooth and creamy. Too many. Yes, I definitely wanted to put something new out there that the smoothie world needs! Then you can cool and freeze for the smoothie! I created the color of this smoothie bowl before the ingredients. For more banana-free smoothie bowls, check out my Peach Raspberry SunButter Smoothie Bowl, Blackberry Beet & Walnut Smoothie Bowl, and PB&J(&B) Smoothie Bowl. 🙂, YES! Last updated Dec 01, 2020. They’re easy to get the right consistency and are flexible for adding or subtracting the things you do not like. number one reason…allergic to banana, number two reason I have a hard time finding Let me know how it goes! It’s made with frozen banana, pineapple, spinach and zucchini for a sweet, creamy treat that works well for breakfast or a light meal or snack anytime of day. Out of curiosity, I took a brief banana break. The key to using oatmeal in a smoothie is to finely grind it first. 5-Ingredient Mango Banana Smoothie. The berries add a low glycemic index sweetness that allows for the addition of some … good brands of frozen fruit, even if it says organic it still says product of china, and I Your email address will not be published. Hi Mady! I love the cauliflower idea, perfect. I didn’t really need to say anything, because the employees started dipping the vanilla froyo when they first glimpsed me through the door. Coconut shavings are good for you in very little amounts because they have a very high-fat content. Packed with … Recipecreek. You may have to stop frequently to scrape down the edges to ensure contents are well combined. Yes, I hope you love the cauliflower idea and that you can find some quality frozen fruit soon! This easy Strawberry Banana Smoothie Bowl is a simple and sweet treat! It’s also vegan, dairy-free, paleo, and soy-free. Berry Banana Smoothie Bowl – if you like smoothies, you will love this simple and healthy smoothie bowl! I’m so glad you found the recipes! Coconut shavings? The blueberry cashew combo has been a favorite of mine that I can trace back to the KIND bars that I used to eat in college. To achieve this, I threw in tons of spinach and added avocado to add creaminess. Serve in a bowl and top with coconut shavings and some peanuts. This video shows you how you can do the same. 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