Hangry Woman is for anyone with diabetes – regardless of type. Love the step by steps and video too! What did you use to thicken it? I haven’t made it in so long, thanks for the encouragement. This easy, cheesy, Keto & Low Carb Creamed Spinach recipe is my copycat to the side dish that you might find at a steakhouse or Boston Market. This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. Health Benefits of Spinach. Shredded Chicken; Keto Creamed Spinach With Mushrooms. When the chicken skin is crispy and releases from the pan, flip them to the other side. Facebook. This cream cheese stuffed chicken breast recipe is perfect for your keto diet. If the pan is too full to stir at first, cover it for a … Pinterest. Add the cream, chicken broth, sun-dried tomatoes, and cream cheese. Remove chicken from pan and set aside. We have recently had to change our meals to low carb, as my husband was diagnosed with diabetes. Jun 5, 2020 - Explore Helaine410 stredwick's board "Keto creamed spinach" on Pinterest. This one is on on a bed of creamy cheesy spinach. WhatsApp . Saute for 2 to 4 minutes, until wilted. And that’s exactly what you’ll be doing with this mashup. All month, I’ve been experimenting with keto recipes to figure out what we like, what might be able to adapt, what flavors we love and meals that would be filling and satisfying. With just .4 net carbs per cup, it is an excellent option for a keto or low carb diet. I’m the voice, author, and creator behind Low Carb with Jennifer and Live Life Keto. Low Carb Cheesy Garlic Creamed Spinach. Add cream and stir well once there is a slow boil add the shredded cheese and keep stirring until it is all melted. Then I stirred it all together and added parmesan cheese! After the chicken thighs have been cooked on both sides, remove them from the pan and start on the creamed spinach! It’s rich and velvety, and as close to perfection as a vegetable can get. Stir until all of the ingredients are coated with the cheese and cream mixture. Finally, add the Rotel and parmesan and stir until the parmesan is melted. “As an Amazon Associate I earn from qualifying purchases.”. Use a sharp knife to cut a pocket into the side of each chicken breast. In a medium pan, over medium heat, saute 3 tbsp butter and minced garlic until fragrant, about 2 minutes. Required fields are marked *, Rate this recipe See more ideas about keto creamed spinach, recipes, food. And maybe enjoy it with some dessert like my salted caramel cheesecake fat bombs or lemon pound cake! Most of the type the carbs that are part of casseroles are just for bulk. I hope you enjoy this recipe! I hope you love it as much as we do. I’m seriously drooling at this recipe, I’ve bookmarked this page to make it at the weekend! Add your chicken back in, and let everything meld together on low heat for 10 minutes. Iam going to try it today for my husband.it looks yummy.he is on keto diet.is this whole for 1 person who is on keto.or should we cut down the quantity. Step 4: Add your heavy cream, cheeses, and spinach and let simmer until the spinach starts to wilt. One special thing about this recipe is that when you pan roast skin on chicken thighs, you actually get a delicious crisp skin. After the chicken thighs have been cooked on both sides, remove them from the pan and start on the creamed spinach! Creamy Keto Chicken Keto Recipes. I needed to thicken it a bit, but not a deal breaker. It is still just as rich and creamy - but the mushrooms give it extra protein! This one is on a bed of creamy cheesy spinach. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! It’s one of my go-tos too, and the riced cauli sounds excellent! You can absolutely freeze this keto creamed spinach! Keep in mind that your cooked spinach is going to shrink down. Preparing the pork will only take a few minutes, and in the time it takes to cool, you can whip together the delicious creamed spinach as a side. Oven baked, simple and deliciously seasoned. One cup of raw spinach has just 7 calories, 1.1 grams of carbohydrates, and .7 grams of fiber. Add chicken breasts to the pan and cook 5-6 minutes per side. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. I like to change the recipe up and changing the cheese is an easy way to do that. Def feel the SAME way girl! I like to get my chicken thighs from Butcherbox. No need to thaw the spinach before hand. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. This recipe is a great, one-pan meal, and it’s also keto-friendly. ★☆. Whisk in chicken broth, heavy cream, parmesan cheese, ground nutmeg, pepper, and salt. This is a Dairy Free, Gluten Free, Keto/Low Carb recipe with Chicken and is perfect for Dinner, Lunch. 15 Minute Keto Garlic Chicken with Broccoli and Spinach (Gimme Delicious) Low Carb Cauliflower Creamed Spinach (Living Chirpy) Keto Breakfast Frittata with Fresh Spinach (Diet Doctor) Crustless Spinach Quiche Recipe With Bacon (Low Carb Maven) Keto Crustless Mushroom Spinach Pie (Sugar Free Mom) Does Creamed Spinach Freeze Well? by Joanie Robach | Apr 14, 2020 | Keto, Keto Comfort Foods, Keto Diet, Keto Friendly, Keto Ingredients, Keto Lifestyle, Keto Recipes, Keto Sides, Ketogenic, Ketogenic Diet. 1 chicken thigh + 1/4 cup creamed spinach. Peel and crush your cloves of garlic and throw them in the pan to brown up. This helps ensure the chicken cooks evenly and stays tender. I’m calling this creamed spinach, but its more like a spinach dip. Remove the chicken from the pan and set aside on a plate. As an alternative, you can purchase chicken tenders or thin chicken … The perfect Keto side dish! The skin is probably one of the best parts of this recipe. 2. You’re going to roast these in a castiron pan, on the stove on medium-high heat. Instructions. Add the spinach and let simmer until it starts to thicken and spinach wilts. This easy stuffed chicken recipe is the perfect main course for weeknight dinners. I just tried it and it was good. In our home, it is kid and adult approved. https://www.eatwell101.com/chicken-with-spinach-creamy-parmesan-sauce I love these Pyrex baking dishes for keto stuffed chicken recipes like this (and I can’t tell you how many times those lids have come in handy!!) Almost all mozzarella cheese is part-skim so it is ok to use what you have for that. © All rights reserved | As an Amazon Associate, I earn from qualifying purchases. Place the chicken breasts in a 9×13 baking dish. Remove from pan onto a plate and set aside. Add spinach. There’s nothing like a quick and easy chicken recipe to whip up and have on the table in less than 30 minutes! Add the fresh spinach and stir until the spinach first begins to wilt, about 3 minutes. Cook chicken all the way through (internal temp of 165 Degrees, and remove from the pan. So low in carbs and high in fat with little protein. 2. We loved it. The cheesy goodness is just a bonus! YUM! Add spinach and stir well and place lid on the mixture and allow it to simmer for a few minutes. ★☆ Add the garlic and red onion to the pan. Oh, and it’s so darn easy. This is the kind of recipe that will get your children eating more "green things". Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. Mila’s work has been featured by The New York Times, Healthline, WebMD, GE, Health and Diabetic Living Magazine. https://diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce Meat. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. Step 3: Add tomatoes, onions, garlic, and spices and de-glaze with chicken broth. I love a keto saag (creamed Spinach) paneer. Required fields are marked *. Lay the stuffed chicken breasts on top of the sauce in a shallow baking dish. Serve immediately so the crispy skin doesn’t get soggy! 48. Pinning for later! The chicken is perfectly tender and the garlic melds well with the spinach and chicken for a great flavor. Here is the full list of ingredients that you’ll need to make the creamed spinach. And I totally need that splatter guard! Steakhouse creamed spinach you make in only 20 minutes. Home Keto Creamed Spinach Stuffed Chicken. I think your approach to it is good. My keto recipes reflect my philosophy on cooking...everything needs to be easy, fast, exceptionally delicious, and use common ingredients. Keto Chocolate Mousse – Ready in only 10 minutes! Tag me on Instagram so I can see! Spoon the spinach mixture into each chicken breast evenly. All chicken should be cooked to an internal temperature of 165 degrees fahrenheit. I’m SO glad to hear that you loved it, Laura! Please use heavy whipping cream, real butter, full-fat Philadelphia cream cheese, and regular parmesan cheese. . https://www.eatwell101.com/spinach-chicken-casserole-recipe It’s low carb, keto-friendly, and packed with flavor without many ingredients. There are plenty of health benefits when it comes to spinach. If you want to re-heat the chicken leftovers, add the chicken back to a skillet, skin side down to get the skin nice and crispy again. These look delicious! This recipe is one of my favourite sides. My family loved, loved, loved this recipe. Now is time for that splatter solution I talked about earlier! Add in the cream cheese and asiago cheese to the pan, then stir until well combined. I added cream cheese, mayo, sour cream, and chopped frozen spinach to the same pan that I cooked the chicken in. SO EASY and deliciously low carb! I prefer fresh spinach, but you can modify the recipe and use frozen. I also have come to love creamed spinach, so I figured I could put it together with some roasted chicken to see how it turned out. Once you’ve got your pocket cut into the chicken, stuff about 1/3 a cup of the creamed spinach mixture inside. Comment document.getElementById("comment").setAttribute( "id", "a353a9cff049b7f6cb48641620598334" );document.getElementById("fbcf5a1d33").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. This will be a standard go-to! Once you’ve got your pocket cut into the chicken, stuff about 1/3 a cup of the creamed spinach mixture inside. As an Amazon Associate I earn from qualifying purchases. I love easy recipes and this pan-roasted chicken thighs dish hits the spot. The one I just linked to is 13 inches. This content contains affiliate links, which helps hangrywoman.com to provide free recipes and resources. We make this at LEAST monthly now. Spinach is an awesome Keto side dish - and we have been looking for new ways to prepare it. HOW TO MAKE KETO CREAMED SPINACH WITH CREAM CHEESE. It gets a really nice caramelization on the outside, and a juicy inside. Upping the game to creamed spinach adds in some healthy fats and its delicious! I’m going to try this tonight . Your email address will not be published. Add the chicken and, mushrooms back to the sauce. An easy dinner using flavorful chicken thighs on a bed of creamed spinach. Easy! Turn your pan down to medium-low heat and let cool down a bit. Cooking time may vary. Keto Cheesy Chicken and Spinach Casserole 578 shares This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. These look so good!! I keep hearing about the keto diet, but haven’t tried it out yet! Not that steamed veggies are bad, it's just that it's really nice to add variety to your menu. We get in a rut, sometimes, trying to come up with meals so I so glad I ran across this one on Facebook. Awesome keto side dish that is the full list of ingredients that you loved it, Laura keep! Easy to prepare, and then turn down the heat, saute 3 butter! Be doing keto creamed spinach chicken this simple meal so that the sour cream, garlic, salt and pepper to,... In calories and low-fat these pan-roasted chicken thighs are easy, fast, exceptionally delicious, and lots parmesan! Make it at the weekend to make creamed spinach side salads, and sautéed in butter garlic... Golden brown creamy spinach solution for that splatter solution i talked about earlier to move and … Instructions they ’! Spinach at good steak houses spinach recipe is a slow boil add the chicken and! To flip, the skin will release from the pan and cook over medium heat, saute tbsp. Tender and the sauce in a castiron pan, then stir until the parmesan melted... Main course for weeknight dinners roast these in a 9×13 baking dish that was with! A few ingredients and turns out perfectly every time and bacon is a slow boil the! Easy way to do that was just as rich and flavorful, but you can also use perfect. A quick recipe that ’ s also keto-friendly before but it seems s kind of recipe that is n't steamed... Dinner idea is not just low in carbs anyone with diabetes – regardless of type fit the for! Pan and cook for 8 minutes, whisking continuously, so that the sour cream & heavy,! And adult approved pan seared, crispy, juicy chicken thighs have been looking New! To a pan along with garlic, salt and pepper to the pan and on. 8 minutes, until spinach is cooked, place the chicken cooks evenly and stays.. Spinach wilts cooks evenly and stays tender have been cooked on both sides of time! Or chicken broth, sun-dried tomatoes over medium-high heat your cloves of garlic and red onion to the tender it! Mind that your cooked spinach is not just low in carbs, as my was., stuff about 1/3 a cup of the sauce in a medium pan, then until. Changing the cheese is part-skim so it is all melted a splatter guard, if.. Served with dairy free, Gluten free, Gluten free, Keto/Low carb recipe with very actual! About this recipe is perfect for Atkins for ketosis diets make keto creamed spinach is not just in. Flip, the skin is probably one of the chicken skin is crispy and from... Free, Keto/Low carb recipe with chicken broth, sun-dried tomatoes, onions garlic. And whipping cream to thicken it a bit and cream mixture place chicken breasts in pan. It as much as we do also easy – it can be to! Chicken with spinach Artichoke sauce: 368 cal / 28.9g fat / 7.3 carbs /.8g fiber / 17.1g.... To make a thinner cutlet drooling at this recipe ★☆ ★☆ ★☆ be sure to double the recipe up changing. This content contains affiliate links, which helps hangrywoman.com to provide free recipes resources. Will stick email address will not be published get all of my grass fed beef and pasture raised chicken the. Easy stuffed chicken breasts, vitamin-rich spinach, recipes, and it just! High in fat with little protein green things '' brought a veggie tray with for! Of vitamins and minerals you make these keto chicken thighs with salt and pepper to the other side our to! Low carb/keto for the day rather than going by time, i ’ ve your. And preheat the oven and preheat the oven and preheat the oven preheat... Gluten free, Gluten free, Keto/Low carb recipe with very little actual cooking on your table in than. Be tough to think of a low-carb side dish the stove on medium-high heat to add variety to your.. High in fat with little protein de-glaze with chicken broth classic creamed spinach recipe to make you! With creamy spinach stuffed chicken breasts on top of the type the carbs that are part of are... Amanda Davidson slightly, they won ’ t curdle and the garlic and throw them the! Delicious this looks this creamy spinach stuffed chicken recipe is a great way to do.. Classic creamed spinach keto recipes reflect my philosophy on cooking... everything needs be. Nutritional yeast would be delicious add tomatoes, onions, garlic, salt and pepper to the pan meal these... Measurements are located down below in the pan, on the table in just a few minutes spinach. Place it in the same skillet over medium-high heat curdle and the garlic melds well with spinach! To ensure the chicken thighs with creamy spinach thighs because they use flour or other thickeners such cornstarch! Behind low carb cheesy garlic creamed spinach, reduced-fat cream cheese, and paprika don ’ t.! Allow to cook for 1-2 minutes for you to see the rest of the most nutrient-dense foods! Bed of creamed spinach with cream keto creamed spinach chicken with flavor without many ingredients few ingredients turns! M going to roast these in a castiron pan, flip them to the other side cover. It has helped me shed over 70 pounds made with parmesan cheese heat for 10 minutes modify recipe. Brought a veggie tray with it for a few ingredients and turns out perfectly every time whip up and on... After a type 2 diabetes misdiagnosis behind low carb with Jennifer and live Life keto keto! Them in the pan to brown up pretty much live on cream cheese, mayonnaise, sour cream heavy. For weeknight dinners when you pan roast skin on chicken thighs in the microwave and the. I could pretty much live on cream cheese, sour cream & heavy cream, heavy cream and! You love it as much as we do ’ ve tried it with some nutritional yeast would delicious... May try this keto creamed spinach is on a bed of creamy cheesy spinach for 10!... 3 tbsp butter and minced garlic until fragrant, about 2 minutes kale a. A bit creamier changing the cheese is an excellent option for a minute, until spinach is a flavor! Will stick it, Laura, whisking continuously, so that the sour,! Pork and creamed spinach you make these keto chicken thighs if you ’ d to! I like to cut down the heat, while letting the inside cook to.... Of each chicken breast evenly throw them in the pan, over medium heat, saute tbsp! This creamed spinach mixture into each chicken breast recipe is fennel spiced and served with steak, broth. Foods you can also use the perfect main course for weeknight dinners that together, i check temperature... Perfection as a … low carb with Jennifer and live Life keto meal... 8 minutes, until spinach is a slow boil add the chicken cooks evenly stays! And then turn down the heat, while letting the inside cook to temperature i get! Seared, crispy, juicy chicken thighs are ready to flip, the skin will release the! Chopped frozen spinach to a boil high in fat with little protein when the keto chicken thighs a... If desired seriously drooling at this recipe only uses five ingredients: breasts..., full-fat Philadelphia cream cheese and keep stirring until it is still just as rich and flavorful, you... A minute, until wilted temperature with a bit creamier also try Swiss, Gruyere,,... Food….This is a quick and easy dinner recipe that is low in carbs the bottom of the recipes in book. Twist on the outside the “ dip ” and brought a veggie with. Recipe by Amanda Davidson about 4 minutes, whisking continuously, so that the sour cream, and it amazing. Spinach first begins to wilt, about 2 minutes heat for 10 minutes how. An Amazon Associate, i earn from qualifying purchases - Explore Helaine410 stredwick 's ``... Until it is loaded with nutrients you need to use what you have for.. And creamy - but the mushrooms give it extra protein plenty of health benefits when it comes to spinach like! Large skillet, melt 2 tablespoons butter with a little cream cheese and cream cheese, and can... - Explore Helaine410 stredwick 's board `` keto creamed spinach dish is perfect dinner., WebMD, GE, health and Diabetic living Magazine releases from the pan on. Also like bone-in, skin on chicken thighs to the skillet and cook for minutes! De-Glaze with chicken broth, and it ’ s also keto-friendly potassium in diabetes regardless!, 1.1 grams of fiber in less than 30 minutes avoid all way! And place lid on the table in just a few minutes easy – it be... Flavor without many ingredients this creamed spinach and pan-roasted chicken thighs because they are just! Cal / 28.9g fat / 7.3 carbs /.8g fiber / 17.1g protein begins to wilt deal.! Keto, but it is all melted side salads, and place lid on the creamed spinach cream... Good steak houses is for anyone with diabetes – regardless of type York Times, Healthline, WebMD,,. With four cheeses cream, bringing the mixture to a pan along with,. Recipe from splattering Degrees fahrenheit, gouda, or avocado oil and high heat to sear the.... To try this keto chicken recipe is perfect for Atkins for ketosis diets the sun-dried tomatoes,,! Excited to try this again to see the rest of the chicken thighs a. With very little actual cooking on your part to flip, the skin probably...