Having good maple syrup substitutes on hand is important for baking or breakfast when maple syrup is difficult to find or too expensive. I can rely on meridian for some great organic products. Maple syrup has a glycemic index of 54, whereas cane sugar is a whopping 65 and honey sits at 58. If you want the health benefits of pure maple syrup, you must read labels and ignore the syrup with sugar added. Heart disease is responsible for the highest number of deaths in the globe. Also, free radicals may do harm to mitochondria which … Luckily, some of the other compounds in maple syrup do balance things out a bit. 8. Maple syrup has the same calcium concentration as milk. Write a review £ 1.98 £ 1.10 /100ml. Maple Syrup Is Not Healthier Than Sugar Pure maple syrup is a better choice than pancake syrup, but it certainly isn't a health food. When compared to other sources of sugar, the vitamin and mineral content of maple syrup is undoubtedly impressive; however, there are far healthier low-sugar sources of these vitamins and minerals. So, if you fancy a maple syrup fix, drizzle a If you’re looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. Even though real maple syrup may be healthier than fake maple syrup, you should still limit your portion size to avoid excess sugar and calorie intake. While it contains a lot of sugar, it does also have a modest amount of nutrients and some natural antioxidants that are good for you. For example, 45g of plain rolled oats would provide you with 166% RDI of manganese (roughly the same as 100g maple syrup) and contains no sugar. These are the best maple syrups from five states in America’s Northeast. Pure maple syrup is not to be confused with "breakfast syrups" or "pancake syrups" like Aunt Jemima, or basically anything you get at diners and fast food restaurants. This is beneficial in preventing various diseases like heart illnesses, an inflammatory bowel condition, and arthritis. Antioxidants. Enjoy sweet and smooth maple syrup without all the sugar or calories with this quick and easy to make homemade sugar free maple syrup! Sort and filter. Whether fructose, glucose or sucrose, from agave, maple syrup or honey… sugar is sugar! The maple syrup arrived quickly and was good value compared to others I have seen in the shops. Unlike processed honey, raw honey does not get robbed of its incredible nutritional value. Maple syrup is not the healthiest food in the world but it is a good alternative to refined sugar for those of you with a sweet tooth. And from a taste perspective, it possesses a rich and complex flavor that other sweeteners can’t touch. Maple syrup is a sugar, with no fiber attached to it. Calcium is essential for bone health. Real, preferably raw honey makes a great maple syrup substitute because it also contains some nutrients and enzymes. 1. Between the two, maple syrup is healthier -- it has less overall sugar, and more importantly, less fructose. Has a low glycemic index score. I’m the kind … Yes, there is a high amount of sugar in maple syrup. 1; Back to top. In honour of National Maple Syrup Day on December 17th, here are ten facts you may not have known. So, let's check out five positive health impacts of maple syrup. In moderation, you can consume maple syrup and still reap the health benefits. With the increasing popularity in healthy eating and veganism, we are seeing the sales of maple syrup grow. Agave Nectar (also called Agave Syrup) is minimally processed using low temperatures and has a low … cati. To learn more about paying attention to glycemic index in foods, read here. Buy Now > Our articles should be used for informational and educational purposes only and are not intended to be taken as medical advice. Known in Mexico as aguamiel, or "honey water", Agave Nectar was considered a gift from the gods by the ancient Aztecs, and today is considered nature's perfect sweetener by many. These bacteria have benefits to digestion tract and help the defecation process inside large intestine. The fat in a tablespoon of pure maple syrup is 0.1 grams, with minute amounts of saturated, monounsaturated and polyunsaturated fats. Since maple syrup is 66% sugar (at least), we really can’t say that it’s “healthy” to consume in large quantities. Following are top typical benefits of maple syrup which you may not know: 1. Promote healthy digestion. Add Tesco Finest Maple Syrup No 1 Light 330G Add add Tesco Finest Maple Syrup No 1 Light 330G to basket. Maple syrup is a natural product, which is made from the sap of maple trees. That means eating too much of it will cause swings in your blood sugar and insulin. In fact, maple syrup largely differs from the average refined sugar because of its high content of minerals like zinc and manganese. Read more. Those aren't made from maple sap at all, but from high fructose corn syrup flavored with an aromatic compound called sotolon, which contains the scent of fenugreek, curry and burnt, caramelized sugar. The health benefits of maple syrup certainly make it a healthy sugar source, but not if you overuse it. It also contains antioxidants and minerals like zinc and potassium, and has a lower glycemic index than refined sugars, meaning it won’t lead to spikes of blood sugar that can give you the jitters. Add Clarks Original Maple Syrup 180Ml Add add Clarks Original Maple Syrup 180Ml to basket. Possible Positive Effects of Some Polyphenols on Cancers. The polyphenol antioxidants in the maple syrup is a great part for the healthy diet. The useful thing about pure maple syrup is that it's sweet on its own with no added sugar. Pancakes with maple syrup make a delicious morning breakfast, but did you know that maple syrup is actually packed with health benefits? It means the body cannot process certain amino acids (the "building blocks" of protein), causing a harmful build-up of substances in the blood and urine. Pure maple syrup comes from the sap of maple trees early in the spring. Is maple syrup or honey healthier? Raw honey is a pure, unfiltered and unpasteurized sweetener made by bees from the nectar of flowers. But, maple syrup does have some health benefits. 5 Health Benefits of Maple Syrup. ), have used for smoothies, in baking etc and working a treat. Maple syrup benefits is consider as great delivering factor of probiotic. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Maple syrup can be a healthy choice as a sweetener because of the nutritional benefits that come with the calories- vitamins, minerals, antioxidants and compounds that may help insulin sensitivity. The Argument for Maple Syrup Photo from Flickr. This allows your body to use it more efficiently for energy, rather than giving you a rapid rush and crash. As mentioned before, maple syrup has a huge amount of antioxidants. Low Glycemic Sweetener. Add a delicious, sticky element to sweet and savoury recipes. Showing 1-3 of 3 items. One nutritional advantage that honey has over maple syrup is that honey has no fat. Below are various health benefits of maple syrup; 1. The inspiration behind this recipe is a deep love for pancakes. Although both maple syrup and refined sugar contain about the same amount of sucrose, refined sugar has none of the added benefits that maple syrup does. Maple syrup includes essential nutrients, according to the USDA, such as: Calcium. They might have a natural origin, but it doesn't make them good for your health. Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. It's … https://www.wholesomeyum.com/recipes/sugar-free-maple-syrup Buy Now. Agave Nectar Syrup (Honey Water) 660g | Healthier Maple Syrup Sugar Alternative. For example, raw honey contains bee pollen, … Report abuse. Maple syrup does contain nutrients and antioxidants but is somewhat a little high in sugar. In fact, powerful antioxidant substances can effectively work against free radicals – a dangerous factor for many health ailments. Advantages of Real Maple Syrup. A diet high in fructose is detrimental to heart and liver health. Maple syrup contains important nutrients that will help keep your heart healthy thus minimizing the risk of developing a heart disease. Helpful. Maple syrup urine disease (MSUD) is a rare but serious inherited condition. While it is usually stocked in most supermarkets, you may need to seek out maple syrup substitutes for other reasons. Maple syrup is a product made from the sap of sugar maple trees. That and a deep desire to save money. It is a real food from a plant, so it will naturally be high in phytochemicals that can have many beneficial health effects not even discovered yet. This is one of the best health benefits of maple syrup. 5 people found this helpful. It is considered to be an " added sugar " in your diet. Drizzle maple syrup over pancakes and French toast or use it for roasting vegetables and glazing meats. Perfect for topping pancakes, waffles, oatmeal, yogurt, and more… the possibilities are endless! Pure maple syrup (the kind tapped from a tree) is an even better option, because it undergoes less processing than refined sugars. Prevent anemia. Real maple syrup comes from sugar found in sugar maple trees. Only problem is that I get through the bottle too quickly!! Probiotic is common term which used to certain types of food that can increase the growth of good bacteria in the gut. Normally, our bodies break down protein foods such as meat and fish into amino acids. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Health Benefits of Maple Syrup. Fat. Clarks Original Maple Syrup 180Ml. This Healthy Homemade Sugar Free Maple Syrup tastes just like maple syrup, except it’s sugar free, low carb, and only 2 calories per tablespoon! According to the USDA as of January 2019, Maple Syrup contains water, energy, protein, and fiber to name a few. Helps in fighting inflammatory conditions. Pure maple syrup is a nutrient-rich elixir that contains natural fibers, minerals, fats and proteins. Buy Now. Surprisingly, maple syrup packs a lot of health benefits. 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